21 Day Portion Control Containers Kit - Nutrition Diet, Multi-Color Coded Weight Loss System. Complete Guide + PDF Planner + Recipe eBook and Tape Measure - BPA Free - 7 PC Labeled

These containers are great! So far nothing has leaked out. The top doesn't leak at all. In fact I've had a hard time actually getting the top off of them, but honestly I'd rather have that than have it fall off all the time.After seeing the sizes of the containers I was honestly afraid that I had made a mistake. I thought there was no way I'd be able to eat such smaller portions than I'm used to, but as it turns out they actually hold A LOT of food. And I was FULL! They really are great sizes.Some people were worried that they may not be the same size as the 21 day fix containers. My friend brought her "official" waaaay more expensive containers and we compared the two of them. They're identical.The great thing about these, other than the great price is that it comes with a chart with the types of food you can eat (There's a lot of food!) and they also give you a PDF of a food/ container chart where you knock off the food/containers you have eaten for the day that corresponds to how many calories you are supposed to intake.It's been great so far and I've lost about 5 pounds in a week since starting. Most importantly I feel great and in control! I think a lot of my problem and most other people is I just don't know how much I should eat and when I need to stop. This does it for me.The customer service is excellent! Kathy (one of the owners) contacted me right away to make sure I had everything I needed. When I had mentioned that I hadn't received the pdf yet (it takes a few days after shipping) she sent it to me right away with a personal note. Excellent!I totally recommend this! The price is great, customer service is fantastic, and the extra stuff you get along with the containers are totally helpful. There are others that are also cheaper than this specific brand ($8 versus $12, which is what I paid for this)but they have been known to leak, quality isn't great, and it doesn't come with the extras. I would much rather pay a bit more and have a better quality product.Good but and I'm so glad I bought it! Looking forward to seeing my results in the next few weeks!If this review helped you, please consider tapping the helpful button. I'd appreciate it and I just love seeing that I helped someone.

I was skeptical at first about these containers. Didn’t know if this was going to come in too big or loose tops. But come to find out they are great. I ordered 2 sets so I can have backups just in case.I’ve been prepping my meals in these containers and let me tell you they are very convenient. Because I don’t need to measure anything. The containers are already pre measured. It even shows you what goes in which containers. It’s a life saver honestly.I’ve been going through a lot of changes since my baby and told myself I needed to go back on track. So since using these containers I am down 10lbs in 1 week. So far it’s been working for me and I’m more than satisfied with my purchase.

Things included in box: color coded containers, small guide to figure out your intake based on weight, and a measuring tape. E-book and guide are sent to your email in PDF format.I just received this today (July 13 2016) and opened my box right away, I also bought some meal prep containers to go along on my journey to eat out less and control my portions better. Upon opening the box I was amazed at how small the package was, as I expected it to be bigger but since I am taking a nutrition class I accepted the sizes of the containers quickly. I've seen people complain and give this product a low star rating but these are the people who have in their mind set that as Americans a regular LARGE plate is supposed to be a normal serving and that is wrong. A healthy and recommended serving should be able to fit in what we would call the "salad plate". The portions are what are recommended to maintain a healthy diet. If you are over eating yes you will feel hungry at first but you will get used to it. The only way these won't work is if you have no self control. As for the company itself they have great customer service so far, I received the pdf guide the day after I ordered ( I have prime, so 2 day shipping) and got the pdf cookbook this morning before it was delivered. I made a salad for the sake of using this right away and to test it out. I will do an update after I go grocery shopping and make more meals with this kit.

I've had these for about 3 or 4 weeks now. I use these Mon-Fri pretty strictly. Have not done a full 21 days straight. I added a 30 min workout 4-6 days a week and the I have finally gotten past my weight plateau that I have failed to reach ever. I am a 45 year old female with a weight range of 145-152. I have never been under 143 for more than a couple weeks at a time. The past 2 weeks I have been at a range of 139-142 so I am pretty happy about that. I have set a goal of 137-140. I really feel that following this plan the way I have, I can actually get there.First seeing the bowls I was a little shocked at the small size, but once you read the plan, it is not so bad at all. I actually have a hard time consuming all the protein allowed. It is basically a low carb, high protein diet that you can actually visualize which is extremely helpful seeing what you can consume. I do recommend buying lots and lots of zip lock bags as I find it easier to put together a few days worth of bowls together at a time. Makes it a lot easier just to grab and go. As long as you like raw veggies, fruit, and cleaner eating, I believe this diet will work for just about anyone. I do know some people who will not eat raw veggies and can't stay away from some forms of processed food that I have told not to even try the diet.This is really just a great way to visualize what you already know. Eat cleaner, portion control, and add some moderate exercise and you are well on your way! Good luck!

Nice to have to use for controlling your food intake. Comes in different Colors that is helpful in keeping tab on cups size amount.