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N**E
Incredible
I found this book absolutly amazing! I have always had trouble with controlling my thoughts, because I am ADD and also suffer from Clinical Depression. This book has really helped me to catch those thoughts before they get toxic! My body has truly suffered because of the depression and the thoughts that go with it and now I understand why my body has suffered and I hope I'm not too late to do something about it. The author is an amazing writer, scientist and Christian. I've also read her other book called "The Gift in You" and that has taught me so much about myself as well. I would recommend both these books to others.
B**Y
straight to the point
The scripture refs, i changed to wise sayings from ‘Greek and Egyptian mythology, and the universal power, people say God.
M**D
Excellent summary of our wonderful brain power
I am utterly amazed at this lady's findings and research,done over many years.This book has encouraged me,both to recognise what is going on in my 'thought chatter'and to take responsible action in those areas,leading to a downslide in mental health and well being.At 75 years of age,I am encountering an entirely new chapter of my life,never previoulsly encountered and I do need all the mental resources to help counteact the stresses involved currently.I cannot recommend it highly enough
S**B
Quality understanding
This book gives you good knowledge and practical understanding of why the pressures of life have underminded your thinking. Further the impact of this repeatitive think on one's body and best of all how to stop these cyclic negative behaviours. Very powerful but need you to stop in you track and think about how to renew the mind and in turn recognise how to love and value you yourself much more. Thank you Dr. Leaf definately a divine book of intervention!
S**K
Great insight into how thoughts and emotions are processed in the brain and body.
For me going through anxiety and panic attacks it gave me great insight into what is actually happening in terms that I could understand. I was astonished and amazed. I am a Christian and this tied together science and medical research with the Bible. This had a tremendous effect on me as there is now conflict between these areas in my mind.
E**J
Great Book.
Great book. Very informative. I would have preferred if the pages wasn't highlighted. If people are going to highlight books then they should be keep for personal use. Nevertheless I can by past that and make my own notes. Otherwise book in good condition.
K**O
Remain Positive.
Excellent book for those suffering from anxiety,stress, pressures of life. Simple easy to read book detailing various functions of the brain and explains how not to go into a negative spiral and remain positive.
L**E
A keeper!
Really good book. Handy to keep going back to until bad habits are replaced with good.
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3 days ago
3 weeks ago