DIM (Di-indole Methane) / Promotes Beneficial Estrogen Metabolism in Men & Women - 60 Capsules, 200mg Each (2 Month Supply)

Menopause and DIM It's 3am I woke up shirt drenched! I have insomnia, night sweats, my hair dry and breaking off, mood swings,acne, weight gain, I be hot then super cold. The Dr ordered 10 different blood test $1067 still no answers... God if you tryna take me out just say that!!!!!🥵🥵🥵 Started DIM Day1-2/18 still horrible night seeats,insomnia, up at 1am, Exhaustion all day Like I was so tired I couldn't keep my eyes open at the computer at work Day 2- 2/19 night sweats, gas, insomnia, up at 130 am, exhaustion all day Day3- 2/20 I woke up with the absolute worst tension headache .It lasted all day I took some Tylenol it helped a lil... I fell asleep at 8pm woke up at 11pm (3 hours later) soaking wet thought it was the night sweats again NOPE!! I peed on myself yes at 39 yo I peed in the bed, I hv not peed on myself since I was 12yo and I couldn't stop laughing.Im going crazy!! Silver lining no night sweats tonight 🤷🏾‍♀️ also I think it may be helping with my skin, not sure yet tho. Day4-2/21 No headache this morning but I am tired maybe bc I peed my self at 11pm last night and couldn't go bk to sleep 🙃 I had a tension headache about halfway through the day. Still not sure about it helping my acne. Today was a good day no mood swings. But I did smoke some maryjane today soo today's results might be off.. Day 5 - 2/22 OMG!! I slept til 4am this morning!!! I went to sleep bout 10pm last night. That's a good night's rest for me. I ain't slept that long in months. I did have a little sweating butt I fell asleep w/out my fan on and I didn't have to change my shirt soon as I woke up. Slight tension headache this am. Oh yeah I have been been going to the bathroom regularly every morning (poop) I'm not regular by far so that's a plus too. Oh I did start my cycle 1 week early today and I had no cramps. 🤞🏾 Day6- 2/23 Aggravated on my period cramps. No fan. I slept til 4am which is good. Minimal night sweats Tension headache alllday Day 7- 2/ 24 Woke up at 430 i went to sleep at like 10pm so that's a good night's rest considering. A little night sweat Minimal. And I didn't have my fan on. No headache today. Day 8 -2/25 No headache. Waking up. Light night sweats. No we're near as bad as they were when I started I went to bed at 10pm. I slept until 4am. So even this much sleep is a win. Going to bed I had a tension headache about 5 out of 10. My son woke me up suddenly at about midnight w/a question 🙄. My head was thumping I mean ona scale it was a 10 outa 10! Took Tylenol went to sleep. Day 9- 2/26 I woke up about 430am with THE SAME horrible headache 10 outta 10. I took 2 more Tylenol drank coffee. It's about 8am now and the headache is 1 out of 10. But I am having hot flashes this morning 🥵.oh yeah....my period. It's was shorter and much lighter. I had crampes for 1 day. So that's a win for me ✅️ Day 10 - 15 --3/4 OK! So.... night sweats have been very minimum. I sleep a few more hours than normal. My mood swings are better. My mood is better. My digestive system is better but I also started a probiotic 2 weeks b4 I started these. My skin is clearing up and over just better. Oh the headaches they are slowing going away. I may have a slight one every other day. But none yesterday or this morning. Day 5- 7. 3/7 The headaches are gone and the night sweats are almost gone If I sweat it's very minimal. My moods are wayyy better. From me.to you just buy it! If you dealing with perimenopause. THIS MADE A DIFFERNCE A DRASTIC DIFFERENCE I WILL BE TAKING THIS EVERYDAY! 2/29/26-- ONE YEAR LATER STILL TAKING THEM!!! MINIMAL PERIMENOPAUSE SYMPTOMS. I TAKE THEM EVERY SINGLE DAY!!! THEY ARE A MUST!!!! THANK YOU DIM!!!!!

I started taking this DIM supplement to help with hormone balance, and I’m really impressed with the results so far. After a few weeks, I noticed less bloating, fewer hormonal breakouts, and my PMS symptoms felt much more manageable. The capsules are easy to swallow and don’t cause any stomach discomfort, which is a big plus for me. I also like that it’s vegan, non-GMO, and made in Canada. It feels like a high-quality product overall. If you’re dealing with hormonal acne, mood swings, or cycle-related discomfort, this has been a great natural support option for me. I’ll definitely keep it in my routine.

Perfect Healthy 👍

اظنه ساعدني على تخلص من عدم انتظام الدورة الشهرية لانني اعاني من تكيس المبايض

I want to share my experience but also be transparent in that I used a few things to resolve my breast cysts and cyclical breast pain within ONE cycle !! DIM I feel was the leading factor along with IODINE— I have a holistic background and try to manage and heal things naturally . Since I discontinued breastfeeding my daughter 5 years ago, I’ve been having horribly painful , HEAVY breasts during my luteal phase (from ovulation until period, so, the 2 weeks before period ) that blow up like 2 sizes every single month. It become a norm for me and I figured it was hormonal and normal. ITS NOT NORMAL . It’s actually a sign of imbalance hormones likely caused by estrogen dominance. I started getting a bit concerned when I’d feel a sharp pain on the left breast randomly during those times , but not the right . I have health anxiety so I would worry I had breast can**r or something brewing. Well recently, I had a particularly difficult few months; special needs mama running a full time business and my child was going through a severe mental psychosis , I was getting little to no sleep, in and out of the hospital, and eating trash whilst gulping coffee and next to no water. I’m a herbalist so I know the importance of medicinal foods , herbs , supplements, water and sleep but when life got impossible it went out the window (lesson well learned btw- NEVER THROW YOUR HEALTH ON THE BACK BURNER !! ) - I digress . Following this difficult time, my luteal phase rolls along and BOOM - sharp pain in the left knocker , sore heavy breasts ect, but this time the left pain didn’t stop it was baaaad, and my god, I found a lump . It was visible to the skin and RED. Even though I KNOW lumps are common and likely not cancer, and the development of this one was so sudden, I automatically was convinced I had it. I was SCARED . Lump was like a jumbo gumball size . I felt like it wasn’t movable and rock hard and from everything I’d read that meant it wasn’t a cyst which was terrifying . After a big panic and puddle of tears I got to work. Firstly i booked an ultrasound because they can determine if it’s a cyst or needs further testing . Important info: DONT do an ultrasound during the luteal phase !!! It was horrible that I had to wait 2 weeks to find out , BUT it’s best to go the week after your period when your hormones are leveled again because breasts can get lumpy and weird in your luteal phase . I immediately went on a healing protocol - whether it was a cyst or cancer , Its a sign of imbalance and I wanted it gone. Here’s what I did : I prioritized sleep . 7 hours MINIMUM and at the correct time . Before 11 to access the healing hours . I intermittent fastet 16 hours daily . (Please do your own research and or consult a naturopath as I am not permitted to provide medical advice , this is just my experience based on my background, research and comfort levels) DIM LUGOlS IODINE 6 drops of 2% (From what I’ve understood a telltale sign of iodine deficiency is sore breasts /cysts and general breast issues; it’s a must for general breast health and prevention ) EVENING PRIMROSE OIL - 3000mg VIT E - 1200iu I think these 4 were the most important and impactful Additionally I took SERRAPEPTASE which breaks down scar tissues , mucus , cysts etc And I took herbs / supplements to support my liver because if your liver isn’t functioning optimally your hormones will not be in Balance . This included: milk thistle, artichoke extract, tumeric/curcumin I also made sure to take my regular supplements such as vit d + k2 , b vitamins , magnesium , fish oil I drank warm herbal teas of all sorts all day in place of plain water like mushrooms , morninga , green tea , mullein etc . Ok so topically - each night …i painted the breast with iodine, rubbed magnesium lotion on it and I wore a castor oil pack on the breast (look it up)- castor oil penetrates deeper than any other oils into the tissues - healing & promoting lymph flow . I also tried to take warm baths with magnesium flakes nightly. I also practiced mindfulness and used sound therapy via playing my F NOTE singing bowl everyday- F note is associated with the heart and surrounding organs as well as the breasts . Sound frequencies align with our bodies frequencies and can heal imbalances Within 10 days the lump was nearly gone !! Ultrasound confirmed it was 2 cysts . The best part ?? Those sore breasts I was getting every single month for the past five years? The next luteal phase I didn’t have an ounce of breast tenderness! I actually cried my eyes out to my husband. I couldn’t believe that it was gone! It’s crazy what deficiencies can cause, and our body really speaks to us if you pay attention… we have a lot of power in our health ! Namaste, everyone .I hope this was helpful.