How Not to Age: The Scientific Approach to Getting Healthier as You Get Older

Easily the best and most comprehensive review of scientific literature on diet and health I’ve ever read. Entertaining and engaging style and tells you all the stuff Big Pharma doesn’t want you to know (spoiler alert - almost all of the stuff that will keep you alive and healthy for a long time can’t be patented and put in a pill because it’s all contained in plant based whole foods). Do your life a favour and buy this book.

Still reading it. Slowly as a treasure trove of information

How Not to Age: The Scientific Approach to Getting Healthier as You Get Older is an outstanding read that offers a refreshing and practical approach to the science of aging. The author provides a well-researched and accessible guide to understanding how we can maintain our health and vitality as we age. What I particularly appreciate about this book is its evidence-based approach. The author presents complex scientific concepts in a way that is easy to understand and apply to everyday life. The strategies and tips offered are grounded in solid research, making the advice not only credible but also actionable. The book covers a wide range of topics, from diet and exercise to mental health and lifestyle choices, offering a comprehensive view of how various factors contribute to healthy aging. Each chapter is filled with practical recommendations that are both realistic and achievable, allowing readers to make gradual but impactful changes in their lives. Moreover, the writing is engaging and motivating, which makes the book not just informative but also enjoyable to read. It provides a sense of empowerment, encouraging readers to take control of their health and well-being with confidence. In summary, How Not to Age is a valuable resource for anyone looking to improve their health and quality of life as they age. Its scientific approach, combined with practical advice and a positive tone, makes it a must-read for those who want to embrace aging with a proactive mindset. Highly recommended for anyone interested in maintaining their vitality and health over the years.

Everyone should read this... most people don't know how to eat and they don't care...

If you want to sprinkle your vegan lifestyle with (real) science, this is the perfect tool. Easy read. The trademark Dr. Greger humor also helps.

In today's information age, discerning reliable health advice can feel like navigating a minefield. Powerful industries manipulate public opinion, while self-proclaimed "experts" peddle misinformation for personal gain. In this cacophony, Dr. Michael Greger emerges as a rare beacon of clarity and honesty, a modern-day saint battling a tide of myths, lies, and misleading information. Dr. Greger, a medical doctor and renowned nutrition researcher, champions an evidence-based approach to health and longevity. He cuts through the noise and focuses on what the science truly reveals. His book, "How Not to Age," is a treasure trove for anyone seeking to stay healthy and active into old age, prevent chronic illnesses, or simply access truthful, science-backed health information. Too often, we base our dietary choices on habit, emotion, or outdated traditions. Dr. Greger empowers us to understand what's optimal for our health and well-being, allowing us to make informed decisions. His factual and evidence-driven approach is precisely what I admire. This book is not only one of the best health and longevity books ever published, but also one of the best books of the year across all categories. If you're unsure about optimizing your diet or are seeking practical tips to elevate your nutrition, I wholeheartedly recommend "How Not to Age." Addressing some recent reviews, I find concerns about the font size and darkness unfounded. The book uses a standard, easily readable font size (approx. 10.5pt) and ink density, unlike the smaller fonts (~9pt) found in many mass-market paperbacks. While thinner stock paper is used to reduce weight and ensure the book's manageable size (over 600 pages), it doesn't compromise readability -- it actually makes the book easier to hold. For readers with vision limitations, the Kindle version offers adjustable font size. Anyone comfortable reading a typical book will have no issues with the hardcover. By highlighting Dr. Greger's work and addressing unfounded criticism, I hope to encourage readers to explore this invaluable resource and take their health into their own hands.

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