Short Books Ltd 4 Weeks to Better Sleep How to get a better nights sleep.

Really interesting book, packed with lots of interesting information that helps you to understand why people do not sleep well, it helped me to readjust my sleeping habits for good, i now feel much better. Read it and see what it can do for you.

I like the format if this book with clear guidelines on daily health care ; Mediterranean style diet ; improved sleep programme with very flexible advice.

Best book in the market to correct sleep related problems and overcome it. But remember only reading is not enough you have to follow the steps to get results. Highly recommended for the people dealing with insomnia or sleep misconceptions, etc.

A useful book but nothing I hadn't read before.

Excellent advice , as expected. The book gives more value than the title suggests, as there is also a whole section suggesting recipes which could help towards a good nights sleep!