Apigenin Supplement - 50 mg per Capsule - NSF Certified for Sport - 60-Count

Very excellent supplement they have helped me sleep better and longer for the last month now I recommend trying these supplements if you have trouble sleeping

Writing this to hopefully help people like me. MY ORIGINAL ISSUE before sleep supplements: difficulty to fall asleep, racing thoughts, tossing and turning in bed. I'm 30. I'm not a "insomniac" though. THE TEST: I had purchased the Huberman lab recommended sleep supplements and tested them one at a time (l-theanine, apigenin, and magnesium-threonate). Different supplements work for different people but these are generally the first 3 you should try for sleep. Only use one at a time in the beginning so you can isolate which one actually helps you. L-theanine (200mg) is nice for removing jitters from coffee during the day but didn't impact my sleep in a very noticable way. Magnesium threonate 100-300mg - I've only taken it a couple times but I didn't notice a difference. (yet). I need to do more testing. Apigenin (only tried Momentous brand so far) 50mg I've been taking this for 2 weeks and this is essentially the first time in history I've been able to keep my sleep debt (measured via rise app and apple watch) at ZERO most days. For the last two years it was super rare for me to hit zero. Sleep debt = the amount of sleep you've missed over the last 14 days, measured by how much your body specifically needs. Apigenin does help me with racing thoughts at night. Some nights I just spiral, my brain is too active, I just ramp up thinking about random stuff lol. Apigenin has been really nice for heavily reducing that. I take it an hour before bed. It definitely removes my restlessness so I think it heavily reduces my time to fall asleep and fall back asleep during the night. It does make me a little groggy in the mornings but it's not bad after a coffee. I prefer feeling 5% groggy if I can simultaneously feel super well rested. Highly recommend this for anyone wanting to improve sleep, it's safe and cost effective. You only need 1x 50mg capsule per night imo.

Solid Apigenin option, excellent sleep benefits. I combine with Glycine and Mag Threonate and sleep like a dead person, born again in the morning. Has really helped with serious jet lag (Sydney to New York) along with bit D in the AM, melatonin at night and the combo noted above. Amazing that doctors are still prescribing harsh chems like Ambien - this stuff works just fine, cleanly, and is probably The Way for 60% of people.

I helps relax you

Bought this for sleep. Taking for a bout 3 weeks and its definitely effective. My sleep quality has improved and wake up feeling rested and alertness comes much faster. Would recommend!

Both times I took this, I got a brutal, all-night headache.

It hasn’t helped me . I’m a wake for hours before I’m able to fall asleep.

i am not a good sleeper and usually have trouble falling and staying asleep. My doctor recommended this supplement. i have been taking it for about 6 months now, and haven't noticed it helps. It may be me, other meds I am taking, etc. I wouldn't discourage someone from taking it. it may help someone else.

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