Food for Life: The New Science of Eating Well, by the #1 bestselling author of SPOON-FED

Excellent information for eating the right way.

Amazing book! Very informative and great recipes! Great place to learn what microbiomes are and how they affect your health.

Focus on Science-Based Nutrition: The book likely delves into the latest scientific research on nutrition and its impact on health.Emphasis on Whole Foods: Given the title and the author's background, it's probable that the book emphasizes the importance of whole, unprocessed foods in a healthy diet. This could include a focus on plant-based foods, diverse diets, and the gut microbiome.Practical Guidance: The book likely provides practical advice and actionable steps for readers to improve their eating habits and overall health.Addressing Common Misconceptions: The author may challenge common dietary myths and provide evidence-based alternatives.

I never thought I could read a 500 page book of such scholarship and scope but I did! It is informative fascinating stimulating and thought provoking. ( I thought I ate a very healthy Mediterranean type diet but clearly I am too reliant on farmed fish.) I recommend that the next edition contains Chapter summaries for memory challenged old guys like me. I will try to persuade my Family Physician to read it.

Unmasking g the food industry and emphasizing quality nutrition choices that really are important to your healthy life style. I’m enjoying the read.

Hard to read Recommend redo with editing. Subject matter expert but could be better narrative

Everything you ever wanted to know about food. What did I take from it? I have changed my eating to try and include at least 32 different vegetables and fruits a week. VERY informative.

The cover was printed “ for sale on Indian sub-continent only” … the paper is very cheap and coarse and has an odor of chemicals … unpleasant to handleI listened to the audiobook and enjoyed immensely