Training for Climbing: The Definitive Guide to Improving Your Performance (How to Climb Series)

This is a great book to improve and on hurt yourself

Great scientific knowledge from the master! thank you

A great book that is simple to understand yet detailed where it needs to be with explanations of why and how the exercises work. Info on mental and nutritional aspects this book has everything.

It covers many areas in technical speech

A must buy book. Seriously it has everything. I am really happy that i did not waste my money. Awasome book and for sure its worth the money.

I love the scientific approach. Every claim is backed up by cited evidence.

Great book, some lessons are good for normal life, not only to improve at climbing.

So much good information and stunning motivating photos. You would never need more.

Livro completo para treinamento de escalada. Os ciclos e exercícios apresentados são ótimos. Aconselho o livro para quem quer treinar no esquema linear de periodização.

Libro molto ben fatto, sto seguendo i suoi programmi di allenamento da circa un anno e devo dire che i miglioramenti si notano. Molto completo e ben spiegato, sia nella parte degli esercizi che nelle sezioni in cui spiega alimentazione, motivazione ecc. Se siete interessati soltanto alla parte di allenamento suggerisco di acquistare soltanto "The rock climbers exercise guide". Per tutto il resto questo libro resta uno dei migliori strumenti per allenarsi seriamente con un programma completo. Lo consiglio sia ai principianti che ai climbers più forti, in quanto contiene un programma per ogni livello di atleta.

The book was new and in great shape. I didn't note of any damage to the book!

I am almost done and I have to say: this is one of the best resources for training for climbing. I have been seriously rock climbing for about 15 months now and have climbed mostly in the gym but a few outdoor trips. In that time, I have sent v5 and 5.10c (on top rope) out doors and v6 and 5.11 indoors. This book has been instrumental in guiding the way I think about climbing, training, and nutrition. The book goes into detail about the physics and biomechanics of climbing which I thoroughly enjoyed. Great addition for all climbers in their training repertoire.

intéressant, bien expliqué