Wellness Resources RelaxaMag - High Absorption Magnesium for Sleep & Stress - with Magnesium Glycinate (100 Capsules)

These really work for legs that are restless and for calming effect on the nerves. I only take one before bed at least an half an hour before bed. If you get stressed out it works for that too.

This is best quality magnesium by far I call it comparable to Lexus or Toyota quality . The amount of bioavailability of the magnesium per capsule is large . Many people get magnesium glycinate not realizing that it’s 14% mag to 86% glycine . So you take 400 mg of regular mag glycinate it’s only 40 mg of elemental mag . This brand has 100 mg per capsule other brands have 17-32 mg per capsule and at the same price . Read your labels . Wellness resources is the best in supplement quality for over 37 years

I feel this is a good source of magnesium. I take it every night.

This product does help me sleep better and the magnesium is an added benefit.

Taking this in the evening helps me sleep better than melatonin.