Logest Twist Hand Exerciser Bars for Physical Therapy - Relieves Tendonitis Pain & Improve Grip Strength - Tennis Elbow, Golfer's Elbow, Tendonitis, Wrist, Forearms Pain Relief Hand Therapy Bar

This set of blue/red is awesome forearm workout. You can put your wrist, grip and forearm in to so many challenging configurations. It's a very important demision of strengthening that we overlook like stabilizer muscles shouldn't be neglected either.Anyway I'm very pleased with them. It's not a gimmick it will pump your forearms up!

I've been struggling with a constant ache on my right wrist for months now. I believe it was from a lot of bare knuckle punching on the heavy bag--that, in combination with a lot of computer work as well. So after browsing Amazon for something that could help I found the Logest Flex bar. Initially I was looking at theraband but they only had the medium grade and Heavy was not available.For me, I already have a lengthy athletic background of martial arts and combat sports. I wanted to get the hardest available. So when I found the heavy option on Logest, and it being Red which is my favorite color, I couldn't be happier.Product shipped super fast, earlier than anticipated. And as soon as I opened it up, I started experimenting with it. It is pretty straight forward and intuitive to use. Literally within minutes I got this warm therapeutic sensation within my wrist and forearms. They definitely were getting fired up. And the next day, my wrist pain literally disappeared. I was kinda in shock that it was that easy.This product can be used for rehab, pre-hab, stress management, and strengthening of overall grip and forearm strength. I'm very happy with my purchase.Quick tip, some say it will get slippery, but that's because your hands probably are perspiring, and that's to be expected with any flex bar on the market. My suggestion get a good pair of workout out gloves with a nonslip grip, and you will be able to take your flex bar sessions to another level. Cheers and HIGHLY RECOMMEND!

I need to revise my review of this product. It actually is not extra light. I took it to my OT because I was having so much pain using it and come to find out it is not yellow. It is not extralight. It actually is orange and I’m thinking in the manufacturing process some of the denser material from the red might’ve mixed in.It is still very usable and I will just work up to the level that I need to. For now I revised my exercise use of it, and when I am stronger, I will be able to do more..I ordered this because I’m using one in my occupational therapy. I broke my arm in several places. I wanted to order one just like the occupational therapist had and I picked this. I was a little concerned because it said extra light but it is perfect. It arrived very nicely packaged safely and on time within 24 hours of my ordering it. It’s the perfect strength for me to do at least two exercises with it and I think it’s going to be a big help.

Medium offers just the right resistance .

Helps.

Long story short, I have debilitating tennis / mouse elbow. It's so bad that I eventually gave up the idea that I could ever recover since my pain was going on four months. Nothing helped me recover even wearing an arm sleeve with a tennis elbow brace at the time.These twist bars gave me new hope, and I've made incredible progress since receiving them. I still hurt and expect it will take me months to recover. When I started, I could barely twist the easiest one and would shake to hold it. I do believe in time these and some finger extenders will fix me.As a piece of advice, avoid doing super heavy curls whether palms up or hammer. I saw a video with John Meadows, Mountaindog1, and he was saying super heavy curls will eventually lead to elbow problems, and you're better off lowering the weight and add more sets. You can still rep out the same volume with lower weights, but it won't destroy your elbows in doing so.

I took this to my PT today. He showed me a number if ways to uses these. I am using the green one for now. I was diagnosed with golfers elbow. I think stemming from using a cane for over a year prior to a knee replacement. My surgeon didgive me a cortisone shot, but strongly suggested PT to keep pain away. All in the wrist. Who would of thought! So, after a series if exercises I was shown I did more research and these bars were recommended. I ordered this set and some squishy rubber balls. After just one week using these, the squishy balls, and exercise my hand grip went from a 35 to a 40… great improvement! Best of all I can use the bars and squishy ball while watching tv. So glad I bought this set and the rubber squishy balls on Amazon. These work for tennis elbow and golfers elbow. Well worth the investment!

I bought the three pack – green light, blue medium, red hard. The green one Is grippy and I love it. As for the other two, the rubber is harder and less grippy. I ended up sanding the blue and red one lightly, and letting them bake out in the sun. That gave them a nice grip.