Do I take Kre-Alkalyn on the days I don’t workout?

Yes, we recommend that you take half your regular dosage on your off days.

How many capsules do I take on my workout days?

We recommend that you take 2 capsules 30 minutes before you workout, and 2 capsules after.

What are the capsules made out of?

Our capsules are derived from a pork or beef source, so we don't know what each individual capsule will be made from. If that's an issue, you can break open the capsule and use the powder inside.

How many capsules do I take if I weigh less than 170lbs?

If you're under 170lbs, take 1 capsule 30 minutes before workout, and 1 capsule after.

Which works better, Kre-Alkalyn powder or Kre-Alkalyn capsules?

There isn't any major difference between the two, it just comes down to personal preference. We do offer flavor a variety of flavored powders, as well as non-flavored.

EFX Sports Kre-Alkalyn Pro | pH Correct Creatine Monohydrate Pill Supplement | Muscle Building Pre Workout for Men & Women | 30 Servings, 60 Capsules

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