Nutricost DIM (Diindolylmethane) Plus BioPerine 300mg, 120 Vegetarian Capsules - Up to 4 Month Supply, Max Strength DIM Supplement

Use as part of my work out at age 63. helps with reducing estorine

Great product for the money

As a person who recently got blood work done and did not like his levels of estrogen this product works very well to medicate that issue. Have not done my recent bloodwork, however going to do it about in a week or so will update of any issues, however I really feel the effectiveness and you could see the symptoms of the high estrogen going away.

I bought Nutricost’s DIM 300 mg hoping for a simple way to support hormone balance. After three weeks, I did notice some positives—bloating went down, and my monthly mood swings felt less intense. The veggie capsules are easy to swallow, and the bottle is budget-friendly compared with other brands. That said, 300 mg per capsule is just more DIM than most research suggests you need (100–200 mg is plenty for many people). My biggest surprise was a consistent peach/orange tint to my urine within a day of starting the supplement. Hydrating more didn’t make it disappear, so I’m convinced the high dose is the culprit. While the color change isn’t necessarily dangerous, it’s unnerving and makes me question how much of the excess my body is flushing out unused. If Nutricost offered a 150 mg option—or if the label clearly explained why 300 mg is beneficial—I’d feel more confident. Until then, I’m splitting the capsule dose and keeping an eye on things. Good product quality overall, but the potency may be overkill for many users.

My skin was a mess after starting hormone replacement. I already had hormonal acne that was resistant to any and all treatments. That had been ongoing for a few years to varying degrees. Once starting hormones, I started having patches of eczema and dryness. My dr recommended DIM. I purchased this brand and started taking it once a day at night. My skin cleared up so fast and has remained clear. Yes, your urine turns peachy pink orange. It’s like when you take B vitamins and your urine turned bright yellow. Otherwise, I’ve had no side effects whatsoever. I will continue using this supplement. Having totally clear skin for the first time in what seems like years has been fantastic.

I'm giving this 5 stars because it definitely does something. I had a great month or two taking it, then I crashed hard and had to stop. These do have an affect, just watch yourself and make sure that you actually need them. I also hit perimenopause about the same time I was taking them, so that may account for my crash. No taste and easy to take with liquid!

Big side effects with this dose. Should have started with 100mg instead. Seems to help symptoms, but uncomfortable GI distress and feeling of being sluggish & headachy.

Great product!