The Low-FODMAP IBS Solution Plan and Cookbook: Heal Your IBS with More Than 100 Low-FODMAP Recipes That Prep in 30 Minutes or Less

I cannot recommend this book by Dr. Pauls highly enough. I purchased it when my doctor recommended I try a low fodmap diet. I was feeling totally overwhelmed and didn’t know where to start, and this book helped me understand the process and provided a huge variety of delicious, easy to prepare meals. I feel so much better on the low fodmap diet and I don’t feel at all deprived, because the recipes are so good.

The recipes in the book are great for people with an IBS problem.

When my GI doc first recommended FODMAP, but I couldn't get an appt with the nutritionist for over 3 months, so I went to the library and took home a bunch of FODMAP cookbooks. It was my great good fortune that this was among them. The recipes are DELICIOUS - some better than anything I've ever had in that category - beautifully seasoned, easy to prepare, not too many ingredients. The author is not only a talented science writer - good at explaining FODMAP concepts - she's a food wizard and one hell of a chef!! The cookbook includes lots of basic sauces you can build many dishes around....anyway: I bought my ow copy, am LOVING the food, and can't believe it's a 'diet'.

Book arrived early. So glad I purchased this book as it gives the health benefits of each ingredient, and the recipes are simple, inexpensive and quick to make. I made one of the puddings which was really delicious. Would definitely recommend.

This book contains lots of useful information for IBS sufferers. I haven't actually used any of the recipes yet, but they look like they will work well and be a healthy choice for people with this condition.