Lifepro Vibration Plate Machines – Full Body Workout, Recovery & Lymphatic Drainage with 4D Motion, Silent Operation, Joint Support, & Triple Motor Technology for Circulation, Fat Burn & Toning

I’ve had this a month now. I’ve used it daily and used two of the three possible movement directions. I have not yet tried the programs. I’m 75, overweight, and not flexible. All the issues seniors face with stiffness and aches and whatnot, I’ve got. This review is for all y'all that are, too. What I’ve found is that it has helped my balance (I’m moving more easily over the yard to get to the car and whatnot), my strength is improving (I’ve carried the large cat-food bags in where previously I had difficulty lifting them), my flexibility increased (I’m easily bending down to pick things up, etc), aches in body and joints (just general aches go away and stay away for quite a while, to my surprise), and my energy has gone up (previously I was too tired to walk to the next room until I absolutely had to). In a month! (I need an extra ! on that). To accomplish this, I’ve stood on it and bent my knees a little (nowhere near an actual squat) for 15 seconds or so, and I’ve got a little 2lb hand weights and still standing on it, I do 4 curls, 4 lifts up and down over my head, 4 lifts to the side. I then turn at the waist (I can only go a small amount around, so far) in each direction. That takes me about 2 minutes or so. That’s it. Seriously, that is all I'm doing. My body feels as if it has worked out for a long time. I don’t quite understand how, but it does. The machine takes each direction up to (iirc) level 60 but I’m only on level 1. Haven’t gotten farther – don’t need to, at least not yet. I started and was on it for just over 1 minute that first time and felt like I’d worked out for an hour. A month later, I’m at 3+ minutes and feel like I’ve really worked out. My body is really responding. I’ve even started using it for 20 seconds before bed because after sitting all evening when I stand up I’m all stiff and if I just lay down in bed I spend an hour while my legs and back object and carry on. That 20 seconds of shaking sorts it all out and I sleep easily without all the leg and back foofaraw. I have a bad back and I was afraid this machine would be a bad thing, shaking me around. Not so. It is better than sliced bread, lol. If you’re a senior like me and you’re debating if you should get it or not due to cost and wondering if it really works, let this review encourage you. Go for it. Worth every single cent. I feel so much better. This gets bonus stars if they had them.

This is a great machine to augment fitness training, getting circulation going in areas that generally don't get activated in great, the wrist remote is a huge plus to operate it. Wife loves it and I use it too. Love that it vibrates in all the directions at the same time if you want too. Sturdy built machine witha great instruction manual. Comes with resistance bands and wheels to make portable, also a Lifetime warrany.

I have been using this machine consistently for about 3 months. Primarily I wanted it for the ability to generate bone strength, muscle strength, and to move lymph as per the recent pubmed articles on vibration plates. After much ado of looking at hertz and amplitude, I went with the Rumblex 4D, to cover my needs. I found that besides the things I was using the vibration plate for, it really helped with constipation, lymph stagnation, and balance/agility. Since starting with the machine, I have noticed better balance, even after jumping when a snake was in my path on my trail walk. I feel more confident when the weather turns inclement that I will be steadier on my feet. I can't attribute muscle or bone to any improvement, because I haven't taken DXA measurements that would prove it, and most bone health studies require at least a year to see the difference. I will say that my legs look noticeably better than they did before. I loved that I could set an appointment with a Lifepro specialist and have all my questions answered. It is recommended to be hydrated and to wait 1 hour after eating, or use before eating. I now know that for my concerns, these are the settings that I need to get the most out of the vibration plate: Bone Growth-Oscillation and Pulsation/speed 15-30 Lymphatic Drainage-Any speed that is comfortable with oscillation. Muscle Growth - Oscillation Recovery - Oscillation and Pulsation. Stand on the platform, or sit in a chair with feet on the platform. Use at a low speed 15-30. Sleep - Pulsation at a slow speed. Constipation - Oscillation 15-25. Sit on the platform with hands on knees to transfer the vibration up higher in the abdomen. Balance and Muscle Coordination -Stretching and muscle activation on the sides of the body,-General Wellness, Warming-up before workouts, and session variety - Use the lateral Movement motor. The Bluetooth is nice for when I am listening to music or a podcast while on the vibration plate. I didn't love the handheld resistance bands, as they aren't strong enough to really do much. But if you are just starting out, they will be a gentle beginning. The "slap bracelet" remote control is great to change things while you are standing on the platform. It's easy to use, doesn't take up too much room, and the wheels on the side make moving it easier than trying to lift it to move it. With 3 motors that can be used all together, one at a time, or in any combination together, you're sure to find the perfect setting for your own wellbeing needs. It's easy to fit into my already busy days, and takes up no real extra time.

Massively Impactful. Using just vibration mode stimulates the vagus nerve which assists your parasympathetic nervous system and just feels really good, and then the 4D mode engages muscles you didn't know you had. I have recommended this to everyone I know. Whether you want to increase your balance and stability or your strength and muscle mass this is a game changer. Lifepro's customer service is also amazing to deal with, I had an issue with my order and they addressed it immediately and I don't think I have ever had a faster, friendlier and helpful response - a total 10/10 for both the Rumblex Pro 4D AND Lifepro's customer service. Note: the 4D means it has the most directional movement options (up and down, side to side, vibration any any combination of those together) GET 4D!!! Not all brands offer this. Also, the 4D PRO has all sorts of extras that make this one the best all around system ( 4 tension bands , 2 tension straps, 4 resistance straps that simulate weights, 2 non stretchy straps (that help you balance and also engage your arms/upper body when you are standing, which would not happen with out straps), a wrist remote control, foam mat and various ankle straps and handles) as well as loads of online support and community. There is a reason it is not the cheapest. The quality is noteworthy. Of all the ones I researched this one stood out and I am so glad I splurged...I'd do it again without reservation.

I am using my Rumblex now for a little over a year and a half.. I had serious hip issues which led to inactivity for several years and accelerated a decline in health.. immobility, stiffness everywhere a generalized lethargy. I needed a motivator.. something outta the ordinary to get me moving again.. The Rumblex was the last item I purchased after a long 'buy and forget about that..' process. The Rumblex awakened parts of me I'd forgotten. You notice an immediate change not only physically but in energy levels that start flowing through me amazing me. Naturally caution rules at the beginning.. wait for it.. Nothing happened. Did it again.. after a week, I caught myself reaching out further than I'd done in several years.. Today, I pick stuff off the floor.. I take walks of 5 to 10 km, return home.. do more physical thing, mental things and even spiritual things. The mental fog that ruled my days is gone! I mean, I'm sharper now that I've been and kinder I think. This spring I've joined a tennis club and have the equipment and balls already bought.. clement weather in a week or so.. At the tennis courts is where you'll find me. A little purchase! A cute vibration plate with a unique bounce and vibration. This is like working out without going to the gym. It really is.. I've thrown caution to the wind with regard to how long I stay on the machine but do start gently.. your body has to adjust. I like it for triggering lymph activity and I do feel my muscles have had a work out even though I was standing on the machine. Do get it whatever your issues the Rumblex is nothing but help. Hope my little review motivates you as much as the Rumblex will move you.

It’s a nice machine. Note that it operates at 110V so you need a sufficiently powerful converter.

One of the wheels arrived out of place. The device displays '88' on the screen when switched on. And none of the buttons work. So had to return due to faulty operation.

Soy de México. El producto llegó de una esquina golpeado y un poco roto, a pesar de estar bien empaquetado. No afecta su funcionamiento. Es por eso que le quito1 estrella. Por lo demás me ha gustado mucho. Y quiero aprender más sobre como sacarle el máximo provecho. Me gusta realizar los programas preestablecidos por 10 minutos diariamente.