All eggs have pre-drilled holes. You can use un-waxed dental floss as your string to easily remove them. If you are using them for kegel exercise, start with the large egg, then the medium egg. As your kegel muscles improve, you can change to the smallest egg, because it takes more "skill" to use the smallest egg, and will improve the muscles that make sexual activity more pleasurable. Insert the egg and squeeze the muscles, which you will feel as the egg move. This lifts the pelvic floor. Hold for a count of ten, and then relax for a count of ten. Do 10 sets, three times a day. The key to success is doing this exercise daily, regularly. When your pelvic muscle improves and you get the results you want, when you do the exercise daily, at least once a day. If your pelvic muscle is in good health and you have good muscle tone, to keep these muscles strong simply insert the eggs at least four times each week and wear them while you do your regular activities for 20 minutes.
H**.
Life-changing.
Listen. I'm not into the healing stones bit--I couldn't care less what jade will do for my chakra or whatever--just not my thing. From a purely physical standpoint, however, these little beauties are AMAZING. After just two weeks of using these bad-boys, I was gaining sensation in my vagina that was absolutely not there before. Since, I have learned to articulate the weight up and down my vaginal canal. I can't say 100% for sure that it wasn't just the skill of my new sexual partner, but I think these made a big difference--for both of us. Sometimes I wear them to work---definitely makes Mondays more manageable ;) lol.At the end of the day, if you're looking for a way to tone your pelvic floor muscles, these provide a good weight and girth to allow for experimentation between the different sizes/weights, and the results are phenomenal if you give it a chance. I bought these in particular because they were affordable--and I would buy them again and have suggested them to friends. Enjoy your sexual emancipation, ladies!
A**R
they are still good for serving the purpose of exercise but I'm not ...
what I received wasn't real obsidian. they are still good for serving the purpose of exercise but I'm not sure what they can do for me healing wise
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