Keto Chow Strawberry | Keto Meal Replacement Shake Powder | Nutritionally Complete | Low Carb | Delicious Easy Meal Substitute | Protein Rich You Choose The Fat | Single Meal Sample

I purchased the sample pack which had, chocolate, vanilla, snickerdoodle, salted caramel and strawberry and mocha. I love them all, strawberry and salted caramel being my favorites. I do not follow the directions on how to make it though. They tell you to use water, add your choice of fat, shake, refrigerate or better yet refrigerate overnight. What? When I want a smoothie or protein shake I want it ice cold now, not later. Perhaps this method works just fine but as anyone who knows me will attest, I rarely follow directions. My method is short, fast and delivers a thick, rich, delicious ice cold shake in about 2 minutes. I use 8 oz (more or less) of unsweetened almond milk ( I use Simply Almond brand. Super delicious even by itself), one packet (or scoop if you have the large bag) of the powder, sometimes I add a couple tablespoons of flax meal or a handful of fresh Kale that I have frozen in individual bags, I may also add my unflavored collegen powder, about 4 ice cubes all in my blender and hit the button. Walah!! A delicious icy cold thick shake. Depending on what time of day I decide to drink this, I may or may not add the extra fat. If I drink before noon ( like around 11), I skip the fat only because I know I will he having a dinner around 4 or 5 and it typically will have some healthy fat in it.. (Yes, we eat very early. Retired folks:)) If, however I want to skip dinner, I will add in about a 1/4 cup of heavy whipping cream, OR a tablespoon of MCT oil) and have this around 2pm. This drink is so filling it keeps me satiated the rest of the day. This is great if your doing intermittent fasting. On these days I fast for 23 hrs making the shake my only meal of the day. I do this maybe 2 or 3 times a week.I love food too, so not looking to only drink my meals, but on the other hand intermittent fasting is really great for your body. I suspect most reading this are familiar with it, but if not, there are tons of videos on the subject. Check out Dr Eric Berg for some good information if your unsure. Sorry to digress here. I just get excited about stuff I know works.Back to the subject, I personally do not use the shaker as it really is much better with a blender. I do realize of course, if your working or on the road this is not do-able. I might suggest for those folks to make it up in your blender, pour in shaker bottle and take with you. I tried this once when I left my house early one day to do a bunch of errands. Knowing I would be gone about 6 hours, I figured I would see how it held up. Well, first I should say I live in the Northeast, and it was Jan (2021), so it was and is plenty cold outside and in my car. The shake stayed nice and cold and was still just as delicious while I sipped on it throughout the morning. Possibly was a little thinner, but delicious none the less. Guess I am saying if you can keep it cold ( like in a refrigerator at work or wherever), just give it a good shake and you will have a great drink. There you have it. I really can not say anything bad about this product. Yes, it is pricey, but if you don't drink it every day (I average about 4 a week), it really is not bad price wise. Some weeks, I may only have it twice. This obviously makes it last much longer. I don't think you will be disappointed in the taste. Of course, I am not using water so I know that makes a difference!

Keto Chow may be the best option out there for those looking to stay healthy, low carb and sugar free. Not only can some of the flavors be used as a meal replacement, there are so many varieties of options possible to use a multitude of flavors in so many ways. Everything from soups, gravies, breads, shakes, ice cream or just simply as a nutritiously delicious shake. So worth the try, the purchase and definitely experiment! Options are endless, flavors are outstanding and best of all, almost zero dietary impact perfect for those looking for minimal blood sugar impact, perfect for Type 1 and Type 2 Diabetics and those just looking for minimal dietary impact. Non-dairy options available as well and work the same!

I really wanted to like this, but it was not good. I couldn't detect any tomato flavor at all, and it had an overpowering basil flavor. Basil is great and I didn't think it was possible to overdo it, but in this case it was so strong that it had a licorice quality to it.

It tasted alright but it wasn't what my pallet was looking for. Still worthy of giving it a try.Prepared well. No clumps, good texture. Easy to make. Calories as described. Blended well.

I love keto chow, the product is excellent, and the many flavors are all great! Pecan sticky bun is one of my favorites!

I like the taste of the chocolate peanut butter. They tend to be a bit salty but peanuts are salty so this flavor works. So in that regard I like the products. I was excited to start seeing a lot of products labeled as keto. It's nice having easy things to pull. The problem is a lot of these products say they are keto but have sucralose in them, which used to be considered keto but now they know spike your blood sugar like regular sugar. I don't know how much is in each shake but I struggle to stay in ketosis with many (not just these products) of the items that you can buy from a company. So these may be ok every once in a while, but I think they kick me out of ketosis and for me that's fine, but I am not Sure that it's fine for people with diabetes. So he careful about that.

Tastes great but set my bowels on fire!

Great taste, keeps me satiated,Mixes easy in my blender, I will continue to order as I am completely satisfied!