Lifepro Vibration Plate Machines – Full Body Workout, Recovery & Lymphatic Drainage with 4D Motion, Silent Operation, Joint Support, & Triple Motor Technology for Circulation, Fat Burn & Toning

I’ve had this a month now. I’ve used it daily and used two of the three possible movement directions. I have not yet tried the programs. I’m 75, overweight, and not flexible. All the issues seniors face with stiffness and aches and whatnot, I’ve got. This review is for all y'all that are, too. What I’ve found is that it has helped my balance (I’m moving more easily over the yard to get to the car and whatnot), my strength is improving (I’ve carried the large cat-food bags in where previously I had difficulty lifting them), my flexibility increased (I’m easily bending down to pick things up, etc), aches in body and joints (just general aches go away and stay away for quite a while, to my surprise), and my energy has gone up (previously I was too tired to walk to the next room until I absolutely had to). In a month! (I need an extra ! on that). To accomplish this, I’ve stood on it and bent my knees a little (nowhere near an actual squat) for 15 seconds or so, and I’ve got a little 2lb hand weights and still standing on it, I do 4 curls, 4 lifts up and down over my head, 4 lifts to the side. I then turn at the waist (I can only go a small amount around, so far) in each direction. That takes me about 2 minutes or so. That’s it. Seriously, that is all I'm doing. My body feels as if it has worked out for a long time. I don’t quite understand how, but it does. The machine takes each direction up to (iirc) level 60 but I’m only on level 1. Haven’t gotten farther – don’t need to, at least not yet. I started and was on it for just over 1 minute that first time and felt like I’d worked out for an hour. A month later, I’m at 3+ minutes and feel like I’ve really worked out. My body is really responding. I’ve even started using it for 20 seconds before bed because after sitting all evening when I stand up I’m all stiff and if I just lay down in bed I spend an hour while my legs and back object and carry on. That 20 seconds of shaking sorts it all out and I sleep easily without all the leg and back foofaraw. I have a bad back and I was afraid this machine would be a bad thing, shaking me around. Not so. It is better than sliced bread, lol. If you’re a senior like me and you’re debating if you should get it or not due to cost and wondering if it really works, let this review encourage you. Go for it. Worth every single cent. I feel so much better. This gets bonus stars if they had them.

This is a great machine to augment fitness training, getting circulation going in areas that generally don't get activated in great, the wrist remote is a huge plus to operate it. Wife loves it and I use it too. Love that it vibrates in all the directions at the same time if you want too. Sturdy built machine witha great instruction manual. Comes with resistance bands and wheels to make portable, also a Lifetime warrany.

High quality, effective machine. Very effective at stimulating nerves and increasing circulation of Lymphatic fluid. I've used foot massagers and Thumper Pro Junior massagers, but the LifePro is the most effective piece of equipment to date.

I got the gray one. It is heavy and very sturdy. My husband and I both use it. Hopefully it will last a long time. I like the fact that it goes in every direction to give a better workout. It is a little noisier than they portray.

Just got it, It came well packaged and easy to set up. It feels wonderful. My back felt better after just the first time. I have spinal stenosis and arthritis. I am hoping that this will help to alleviate the pain. I will update you as soon as I have some time in.

I have been using this machine consistently for about 3 months. Primarily I wanted it for the ability to generate bone strength, muscle strength, and to move lymph as per the recent pubmed articles on vibration plates. After much ado of looking at hertz and amplitude, I went with the Rumblex 4D, to cover my needs. I found that besides the things I was using the vibration plate for, it really helped with constipation, lymph stagnation, and balance/agility. Since starting with the machine, I have noticed better balance, even after jumping when a snake was in my path on my trail walk. I feel more confident when the weather turns inclement that I will be steadier on my feet. I can't attribute muscle or bone to any improvement, because I haven't taken DXA measurements that would prove it, and most bone health studies require at least a year to see the difference. I will say that my legs look noticeably better than they did before. I loved that I could set an appointment with a Lifepro specialist and have all my questions answered. It is recommended to be hydrated and to wait 1 hour after eating, or use before eating. I now know that for my concerns, these are the settings that I need to get the most out of the vibration plate: Bone Growth-Oscillation and Pulsation/speed 15-30 Lymphatic Drainage-Any speed that is comfortable with oscillation. Muscle Growth - Oscillation Recovery - Oscillation and Pulsation. Stand on the platform, or sit in a chair with feet on the platform. Use at a low speed 15-30. Sleep - Pulsation at a slow speed. Constipation - Oscillation 15-25. Sit on the platform with hands on knees to transfer the vibration up higher in the abdomen. Balance and Muscle Coordination -Stretching and muscle activation on the sides of the body,-General Wellness, Warming-up before workouts, and session variety - Use the lateral Movement motor. The Bluetooth is nice for when I am listening to music or a podcast while on the vibration plate. I didn't love the handheld resistance bands, as they aren't strong enough to really do much. But if you are just starting out, they will be a gentle beginning. The "slap bracelet" remote control is great to change things while you are standing on the platform. It's easy to use, doesn't take up too much room, and the wheels on the side make moving it easier than trying to lift it to move it. With 3 motors that can be used all together, one at a time, or in any combination together, you're sure to find the perfect setting for your own wellbeing needs. It's easy to fit into my already busy days, and takes up no real extra time.

It’s a nice machine. Note that it operates at 110V so you need a sufficiently powerful converter.

One of the wheels arrived out of place. The device displays '88' on the screen when switched on. And none of the buttons work. So had to return due to faulty operation.

This is deffo the plate for you, worth its price! ☝️ 💯 I like that it's quite wide which makes for a wider range of dynamics overall, but especially in your lower half — you can really feel like you're concentrating the effort down there, especially if you bend your knees even slightly. I don't use the resistance bands though, but various light dumbbells. very easy to set up and learn to use, it's addictive, and you'll want to use it every single day! And do use it after meals whenever you cam — it helps your food go down 👍

Soy de México. El producto llegó de una esquina golpeado y un poco roto, a pesar de estar bien empaquetado. No afecta su funcionamiento. Es por eso que le quito1 estrella. Por lo demás me ha gustado mucho. Y quiero aprender más sobre como sacarle el máximo provecho. Me gusta realizar los programas preestablecidos por 10 minutos diariamente.

The product is amazing. However, the exercise matt is missing and not included in the delivery.