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The Woman's Guide to Strength Training from Women's Health- Featuring Weight Training Workouts to Help You Get Toned, Burn Body Fat, Increase Longevity, and Pursue a Healthy Lifestyle!

The Woman's Guide to Strength Training from Women's Health- Featuring Weight Training Workouts to Help You Get Toned, Burn Body Fat, Increase Longevity, and Pursue a Healthy Lifestyle!

Name: The Woman's Guide to Strength Training from Women's Health- Featuring Weight Training Workouts to Help You Get Toned, Burn Body Fat, Increase
Brand: Women's Health
Price: 7147.43 KGS
Availability: InStock

Product ID: 180013067

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📅12-week targeted plan

📸Step-by-step photo guidance

🏋️‍♀️Expert weight training tips

Frequently Bought Together

The Woman's Guide to Strength Training from Women's Health- Featuring Weight Training Workouts to Help You Get Toned, Burn Body Fat, Increase Longevity, and Pursue a Healthy Lifestyle!

Women's Health The Woman's Guide To Strength Training: Dumbbells: Get strong arms, legs, and abs—with around 30-minute workouts you can do in your own home!

Lift Light, Get Lean: 28-day weight-training plan for safe and easy weight loss

Description

🔥 Sculpt, Strengthen, and Slay Your Fitness Goals! 💪

COMPACT PORTABLE - Lightweight 9-ounce guide fits perfectly in your gym bag for on-the-go motivation.
VISUAL WORKOUT CLARITY - Detailed photos accompany every exercise, ensuring perfect form and maximum results.
TAILORED 12 WEEK PROGRAM - A scientifically designed plan to tone, burn fat, and boost longevity exclusively for women.
FULL BODY SCULPTING FOCUS - Target abs, glutes, arms, shoulders, and legs for a balanced, confident physique.
COMPREHENSIVE WEIGHT TRAINING TIPS - Master lifting techniques and equipment choices to elevate your strength journey.

This 113-page Women's Health guide delivers a focused 12-week strength training plan with clear photo instructions and expert tips, empowering women to tone muscles, burn fat, and embrace a healthier, longer lifestyle.

Specifications

Manufacturer	Hearst
Brand	Women's Health
Item Weight	9 ounces
Package Dimensions	9.09 x 7.13 x 0.39 inches

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