Reducing High Blood Pressure for Beginners: A Cookbook for Eating and Living Well

This recipe book has been such a big help for me and my family as we’ve gotten used to living with my high blood pressure. We’ve even found some new family favorites!

Good

Great information but recipes are not anything I would make.

Awesome info

If you or someone you love has elevated blood pressure, you need this book. As a registered dietitian nutritionist and board-certified health and wellness coach, Kim Larson could not be more qualified. But more importantly, as an avid and experienced cook, I can say that these recipes are healthy, delicious AND beautiful. With this book, you will learn how to cook and enjoy food without salt while improving your health. I’ve tried many of Kim Larson’s recipes over the past three months and I’m so impressed. The Homemade Muesli is easy to make and tastes fantastic. I eat it every morning now as it’s super satisfying and keeps you feeling full for hours. The nuts and seeds are great for brain health. I loved the White Bean and Cabbage Soup. The Sesame, Tofu and Bok Choy Stir-Fry is one of my favorites. Just imagine, a delicious stir-fry with no sodium! Two Bean Cocoa Chili is unique and delicious. I’ve made the Bean-Chilada Casserole many times as it has become a favorite. Other dishes that were great: Protein Pasta Pronto, Fiesta Taco Bowl, Sweet Potato and Egg Hash with Shaved Brussels Sprouts, Maple Spice Chicken with Vegetables, White Wine Chicken Scampi, Chicken Curry in a Hurry, Beef and Vegetable Ragu over Polenta, Balsamic Beef-and-Vegetable Kebabs (amazing!) and Grilled Caribbean Flank Steak with Cilantro-Coconut Rice. I can honestly say that I didn’t miss the salt in any of these recipes. Joan Betterley, retired Registered Dietitian, author of Good Food Afloat.

Good quality

This book has lots of useful information, and explains a lot of things that I didn't know. I have tried one of the recipes and it turned out great!

I love how easy it is to find books for everything on Amazon. They all have descriptions and reviews, and when I bought this for a family member I was able to find a book that catered to exactly what it was I was looking for, without having to fight the traffic to my local book store and hope they had something that would be useful!

haven’t read it

This book will help you lower your blood pressure a lot.

Love the recipes and great meal plans. I love how it talks about the health side of high blood pressure etc but doesn’t go into complete scare tactics like some other books.

Fab book and easy to follow receipts, highly recommended

Has some great recipes