Ultimate Jump Rope Workouts: Kick-Ass Programs to Strengthen Muscles, Get Fit, and Take Your Endurance to the Next Level

I have completely reconnected with my jump rope and it is real, have added more rope training to my Karate class and we see the improvement right away!

I really didn't learn that much new, but then I've jumped rope off and on for years. Its probably a better book for someone who has never use a jump rope for conditioning. The weekly schedule and progression would be helpful to a beginner.

I am a runner! This summer I was traveling a lot by car, plane, and boat. This did not allow me to get my miles in. I needed to keep my cardio up so I tried this book...it worked! I put the book and jump rope in my bag and I had a portable workout! I also continued the program when I was not traveling and able to get my runs in. Brett has provided a workout that is different and difficult. I enjoy taking a playground game and turning it into a workout! I use to only think of jump roping as jump vertically over a rope and maybe throwing in a double under every now and again. This book adds variations to jumping rope to keep it interesting and engaging. If you want a quick way to elevate your heart rate the workouts in this book will do just that!

Good primer for those getting started as well as some good suggestions for those who have jump rope experience.

A family member recommended I take a look at this book for a new way to get my cardio work in, so I figured I'd give it a shot. Wow! The workout was intense and a definite bump over running or biking. A great book...recommended for anyone wanting to switch up their exercise routine!

I received a review copy of this book and loved it. Great descriptions regarding techniques, new "moves" to me with the jump rope, crisp photos with good details. I can't wait to take what I learned and start a jump rope cardio class at my fitness studio!

I ordered this book for a youngster. I was surprised to see it had the word "kickass" on the cover subtitle. So I never gave the boy the book. It was disappointing.

I was initially interested by this book so I downloaded the sample. The sample was a big disappointment. No previews of the workouts no descriptions of the excercises. I will pass on this book.

Great value and fast delivery.

Great product. Prompt service!

A short, but pretty packed book withe exercises to do with a rope. I love them and gradually learning to do them all. The books includes exercises for all levels of preparation. Though, sometimes I needed to watch various videos on YouTube to better understand the form of the exercise. But in general, I am happy with the book.

Das Buch ist gut aufgebaut.Nur leider war es bis zum jetzigen Zeitpunkt nur auf englisch erhältlich.Wenn es das Buch auch auf deutsch gibt, würden es glaube noch mehr kaufen