Balls Kegel Exercise Weights Doctor Recommended for Bladder Control and Pelvic Floor Exercises Set of 3 Premium Silicone Kegel Balls Lelo with Training Kit for Women Beginners & Advanced

Description

Contraction training ballHow to use:1,Before putting it in the va^gi^na,please wash it with a mild cleaning solution.ime for best results.2,Can be used with lu^bri^ca^ting fluid to avoiddiscomfort caused by dryness.3,After completing the proparation,please put the smart ball into the va^gi^na.4,After putting itin,avoid letting the smart ball fall out,and try to control the muscles to clamp the smart ball.5,It is recommended to use at least 30 minutes at a time for best results.6,After putting in,you can normally engage in daily activies.7,After use,please wash with a mild cleaning solution and air dry collection.Product specificating:single ball 50G/single ball 80G/double ball 100G.Recommended training method:1,First to second weeks single ball 50G.2,Third to four weeks single ball 80G.3,5th to 6th week double ball 100G.4,From the seventh to the eighth week,50g/80g/100g are used in sequence.The above is the recommeded way to use,which can be adjusted according to individual use conditions.When you can easily control the muscles to grip the smart ball,you can proceed to the next stage.