Life Extension Magnesium Caps, 500 mg, Magnesium Oxide, Citrate, and Succinate, Heart Health, Healthy Bones, Metabolism Support, 100 Vegetarian Capsules

i've had bouts of insomia my whole life. i've done melatonin, tryptophan, valerian roots, marijuana (legal in my state), chamomile tea, etc. you name it. i didn't buy this as a sleep supplement, but i notice that it will knock me out in about 30 minutes flat if i take it at night. most of my supplements i take in the morning, but i save this one for night time. an unexpected surprise, quality seems good, nothing but positive words to say about it. the sleep benefits alone make it worth the purchase.

These magnesium capsules are easy to take and seem to be very good quality. The capsules are a good size and easy to swallow. I like that this is a trusted brand, and it fits well into my daily routine. Very happy with this purchase. We have taken several brands and thi brand is the best. We are going to be using life extension for more supplement needs.

This magnesium works great for improving sleep and helps with constipation or irregularity. Start with 1 capsule before bed.

You need to be careful when comparing vitamins and supplements anywhere you choose to buy them because although they will advertise 500mg,for instance, some you need to take two tablet to get that 500mg. I think that is a little shady and makes it harder to compare. I chose to go with the 1 capsule equals one dose brands. It just makes me trust them more. This is one of those brands. I actually have only been taking them for a week or two but if they were not 500mg and a good quality magnesium my body would tell me in just a few days. These have been working fine for my sleep and nerve pain so i do recommend them. There is only one con I would have yo say that I wish they would specify what percentage of which type of magnesium this is. Most likely the oxide at this price but it just would be nice to know. I have the subscribe and save so plan on sticking with it. Good price and it is what they tell me it us plus only one per day. Nice find.

Seems to work pretty well. I take 2 daily.

Life Extension is a quality company, and this Magnesium is very good. I have been taking it for maybe a year, and it helps me steer clear of debilitating nightly leg cramps, and also helps my digestion from getting sluggish. I don't really see any reason to change brands, because I trust Life Extension to deliver a high-quality product, so I'm just gonna stick with it. Recommended!

If you have any kind of leg cramps, YOU NEED MAGNESIUM!!! I had horrific leg cramps in my inner thighs, outer thighs and calves that would make me scream out loud in pain. Did some investigating and Magnesium will stop leg cramps. You can find it in Pickle Juice but taking the 500 mg caps will relieve you of all leg cramps if you take enough. I take between 1600 and 2000 mg per day. No more leg cramps. It's a Godsend. Checked with my Dr. about this and he said, yes, you can take up to 2000 mg of magnesium per day. It's wonderful hope it helps you too.

Great supplement, easy for digesting.

Buena calidad en el producto 100% recomendado

A well balanced magnesium supplement is offered by Life Extension Magnesium Caps 500 mg in the form of magnesium oxide, citrate and succinate. This guarantees that the absorption is optimum while at the same time helping in the regulation of blood pressure, strengthening of bones, and metabolism. Magnesium is involved in over 300 enzymatic systems and is necessary for muscle relaxation, blood pressure, and energy metabolism. At 500 mg per capsule, it is a potent daily wellness dose. Furthermore, the formula is gluten free, non-GMO and vegetarian which makes it appropriate for different dietary needs. In general, it is a high quality product for the maintenance of good health in several aspects. It is always advisable to seek the advice of a healthcare professional before beginning any new supplement regimen.

Love this brand because it works! I've tried numerous other brands of magnesium and all of them were a disappointment. This brand is second to none and if you try it, you will be glad you did!😀

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It works just fine. I had a diarrhea for a couple of days. However I'm not sure if it's because some type of magnesium in the product isn't suitable for me or I was just stressed out in relationships with my partner (I get upset stomach sometimes when stressed) . After a week of consumption I'm doing just fine. I love the dosage and it really sends me to sleep 🤍 I also got selenium from this company, satisfied as well.