Lumia Wellness Cervical Orthotic Traction Block, Firm, Spinal & Neck Alignment, Cervical Traction Device & Neck Stretcher

I bought this for my spouse who has bad neck pain. They used to use a different one but it was uncomfortable for them. This one hits all the spots and gives great relief and stretch without causing pain. The extra pads help to reach the neck without straining.

This has truly been a lifesaver for my neck and upper back pain. What I love most about it is that it is easy to take with me when I travel, so I can use it anytime I start feeling stiff or uncomfortable. It gives my neck a really good stretch and provides temporary relief when my neck and upper back feel tight. I notice a difference right after using it, especially on days when my pain is worse. I have cervical kyphosis and deal with constant neck pain, and this definitely helps ease that discomfort. I do use other tools as well, but this has become an important part of my routine. I am hoping that with continued use it may also help improve my neck curve over time. Overall, I highly recommend this if you struggle with neck stiffness or upper back pain.

Made out of strong foam, this traction block should last pretty much forever. The top section is about 4" tall and there are two 1/2" sections that connect to the upper sections by press-fitting the two tongues into the groves of the section above. These joints are not a very strong way to stick the segments together, so they can fall off. The traction block is not the most comfortable of devices to use. The upper surface is rounded, but it still feels like it digs into my neck. It'll probably be less comfortable the more I use it... a bit like how a foam roller can be pretty painful at first. It'll be interesting to see if it does anything to relieve minor neck pain.

Updated after 3 weeks - l'm in favor of making independent decisions, but for this item you need a doctor advise I've had neck dysfunction for 15 year from computer work. The past couple months I got shoulder pain so bad that it was hard to sleep and my doctor said that was from nerves impacted by my neck. He prescribed this item. It's not an easy go. I started with 1 minute, then a minute and 30 secs. After 8 days I was up to 3 minutes a session. Now after 3 weeks of daily use it's pretty comfortable, and I have dozed off using it! I'm still covering it with a thin yoga mat to make it softer. It has made such a difference. I can feel throughout the day that my posture is aligning and straightening. Wish I had found this years earlier!

I’ve tried everything. this works esp for suboccipital

I’ve been using the Cervical Orthotic Traction Block for a few weeks, and my experience has been a bit mixed. While it has some useful features, it also comes with a few drawbacks that might be important to consider. Pros: Adjustable Heights: The three-height adjustment is a nice feature, allowing for some customization in terms of traction intensity. It’s great to have options to fit different comfort levels. Sturdy Build: The traction block feels solid and well-constructed, which gives confidence in its durability and longevity. Cons: Comfort Issues: The firm support may be too harsh for some users. It took me a while to get accustomed to the firmness, and even now, it feels quite rigid. If you’re sensitive to pressure or have a history of neck issues, this might not be the most comfortable option. Bulkiness: The block is a bit bulky, which can be inconvenient for storage or travel. It takes up more space than I anticipated, making it less practical for on-the-go use. Initial Discomfort: I experienced some initial discomfort while using it, especially with the higher settings. It’s advisable to start at the lowest setting and gradually increase, but this may still not be ideal for everyone. Overall, while the Cervical Orthotic Traction Block has its merits, such as adjust ability and sturdy construction, it may not be the best fit for everyone. The comfort issues and bulkiness are significant factors to consider before making a purchase.

So far so good! I've used this about 2 weeks. I noticed that when I look at cellphone, it's bothering me a bit & I need to readjust. Tghis is a good thing! That means the foam is working! I'm excited to see my cray of how my neck curves went time Vs neck staying straight!

Definitely stretches the neck out and feels good. Hope it helps to improve my neck posture.

The function of it is ok and as described but after some use (ie a few weeks) the ridge making contact with your neck starts to fall in slightly due to the foam material. For the price I would say this is quite poor.

Extremadamente caro para lo que es, una pieza de foam... y encima vino en mal estado, con agujeros, lo devuelvo ahora mismo

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Due to crap posture I look a bit like a haggard witch, but I think with this I’m on my way to fixing the humpy neck - there was a noticeable difference after using it for just 5min!

Serves the purpose