Everyday Ayurveda: Daily Habits That Can Change Your Life in a Day [Dec 31, 2014] Bhattacharya, Bhaswati

I just finished reading this enlightening book and I recommend it to anyone who's interested in exploring and applying a new approach to a holistic way of life. I've been practicing the recommended daily morning rituals for the past more than 2 weeks and I'm seeing the results in my life such as clarity and thus making better choices. I'm also getting up earlier and getting more things done as result of all the Ayurveda simple and doable practices. Dr. Bhaswati's book not only reflects her vast knowledge but also her humanness and the courage to say what needs to be said when dealing with injustice. I'm very blessed and fortunate to have come across this book written by a person of high caliber both intellectually and spiritually and with a great and compassionate heart. Thank you for writing this book Dr. Bhaswati Bhattacharya.

I'm so happy I found this book and though my enjoyed all the information. I plan on doing as it describes to healing my body and mind.

I loved Dr. Bhattacharyas writing style. She truly makes a potential boring subject of health and science and flips on its head, she talks about mind, body, and spirit in a way that makes even the layman easy to follow. I do wish some of the protocols were a little more flushed out in detail but was able to find clearer steps and procedures with my own research. Thank you Dr. Bhattacharya for a wonderful book.

The authors shares her knowledge and experience of Ayurveda in a beautiful way reflecting on her life with her parents and the wisdom her parents passed on to her. I have read a lot about Ayurveda already but still learned a lot about Ayurveda and how to create a healthy daily routine from this book. I highly recommend it to anyone who wants to live according to Ayurvedic philosophy and wisdom.

This book is great for people who are trying to learn what Ayurveda is all about as well as those practicing any aspects of it. Dr Bhaswati did an amazing job describing the history and its purpose. Her family story is fascinating and gives you an insight into her passion of Ayurveda and what drove her to become a teacher and a healer. I highly recommend this book for anyone!

The subject matter is excellently presented. However, the print is so tiny you need a magnifying glass to read it! Could only give 4 stars.

Very engaging, practical and easy to read. I look forward to using these practices in my daily life. Highly recommend.

Very great book that gives a concise applicable approach to a very deep subject. Nice personal stories combined with traditional approach with some modern day approaches

Wonderful book. Delivery very swift. A fantastic read

Une très belle introduction à des pratiques millénaire de bien être. Après une cure Panchakarma, je dois bien admettre que ce livre me permet de rester relier à mon être.

Really liked this book, it contains many inspiring tips and upon putting it down, I got up and planned to change everything about my daily routines. Sadly, I didnt end up doing that but I like getting back to the book occasionally and pretend to.

This book serves as the perfect introductory guide for anyone curious about Ayurveda but intimidated by its seemingly ancient and complex concepts. Everyday Ayurveda successfully bridges the gap between traditional wisdom and modern, busy living, presenting the principles of this 5,000-year-old system in a practical, encouraging, and surprisingly approachable manner.

I loved this book it was definitely a read I didn’t want to put down, so interesting to learn about different ways to truly take care of your mind, body and soul. Definitely recommend.