The Metabolic Effect Diet: Eat More, Work Out Less, and Actually Lose Weight While You Rest

The book in a lucid manner explained the impact of hormones in our body and how they affect the body weight. The cookie cutter approach to weight loss for everybody is not feasible as each body type is different. The explanations on how different hormones work was easy to understand and how to optimise on the exercises to get the best fat loss. The book was an eye opener as most people consider that one should eat less and exercise more to lose weight - this is absolutely not true. The authors present their arguments substantiated with facts and science to explain the concept of fat loss. A well written book, very informative and also inspires one to review their exercise and food patterns.

get this book and follow it. This is a really good book with great, solid advice not only about fitness but more importantly what to do lose fat. It's easy to follow and I love the workout routines and recipes.I'm a fitness enthusiast but in the last few years I got a little burnt out from so much exercising. I was looking for something simpler and faster in terms of workouts and that's where the 20 min workouts come in. The book also helped me see what I was doing wrong and the steps to correct it.I started from a good base but not ideal since I hadn't been working out as intensely as I used to - meaning I need to lose some fat/weight/inches - so I didn't start from zero fitness. I can honestly say that after 10 days of following the diet advice and fitness routines I can see results already. I HAVE lost inches around my waist, my hips and thighs and the scale has gone down at least a couple of pounds.I don't feel the "emma review" is a fair assertion of what this book offers. If you follow the advice and understand the "whys", I'm positive that you'll see results.

I've been on this diet for 2 1\2 weeks and lost 9lbs,I can honestly say I've not been been hungry or bored which is why so many diets have failed in The past,I really feel great and confident that I'm going to reach my goal weight,I've got more energy and a feeling of well being that I haven't had for a long time.I'm a 50yr old mum of two teenagers who has struggled with my weight for years.We live on an average income and just couldn't afford The expensive diet plans out there.The book can be a little long winded at times but you need to get through it to understand how it works. It explains how your hormones are affected by what you eat and how they affect your metabolism and weight.There's a quiz which you must answer honestly to establish how your body burns calories and to decide what foods you should eat or avoid. It's very straight forward and not difficult to follow or understand.You eat 6 times a day and exercise each day,this includes healthy snacks,the exercises are not long or completely exhausting but essential to keep your metabolism going.This is not an expensive diet to follow (too many diets are full of expensive hard to get ingredients or products ) I shop in Lidl and they have all the foods I need,all I outsource is protein powder and fibre powder from amazon. I use unsweetened almond milk for the protein shakes which I is only 80p a litre in lidl.This diet will literally change how you look at food and how you have overconsumed sugar without realising it.You have one day a week when you eat and drink what you want and it's a revelation to have a cheat day,for me it's a Saturday and I look forward to it all week,it really keeps you going . The cheat day does not affect weight loss and is great for your well being.Give this book a try,the authors run the 'metabolic renewal' programme that you see advert used in Facebook etc,which I think can be quite costly,but this book is all you need .I don't write a lot of reviews but I felt that people would want to hear from an average person who has struggled and finally found the solution without being paid or sponsored etc,for a good review,this is my honest opinion,make of it what you will.Thanks for reading my review.

This a is book well worth reading. I am wondering though, WHY they called it the Me DIET. It's not a diet book. Sure, it's information that helps you adjust how you're eating, but primarily it is about eating smaller and more frequent meals, in conjunction with 'rest-based' training, which I find fascinating. I have pretty much been eating this way for a while now, and have lost of bunch of weight prior to discovering this book, BUT I have plateaued and wondered if I was missing something. I believe the New Me Diet and the information from brothers Jade and Keoni Teta is the missing link. Now I just have to apply it. They have the training and education to back up everything they say; it's all about hormones, and whether or not your metabolic type is a factor. Are you a sugar/fat or mixed (combo of the 2) burner? We all have particular ways of eating/craving food. There is a comprehensive quiz to establish what kind of 'burner' you are. I've just gone through the book once, and am going to go through it again, so I'm well aware of what I can do in order to budge this last 5-10 pounds. Thank you Jade and Keoni on coming from a place of health and wellness. I much more respect the fact that they are both naturopathic physicians, biochemists, and personal trainers with a lifetime of being athletes. Not a crash diet - this is a lifestyle change. The book is VERY easy to read and gives many examples of individuals who have had trouble losing and maintaining weight in the past, finally succeed by eating more and exercising less (but more effectively). Well done.

Ce livre est intéressant, la présentation des exercices est assez peu pratique à l'usage.Reste encore à faire tout cela !

This book makes eating and working out EASY. I love not counting calories or messing with an app to track nutritional info. Who has time or the discipline for that, long term? This is the first eating program I can stick to for life. I now understand why my husband can skip meals (and sometimes forgets eating a meal!), whereas, I always have food on the brain, and skipping a meal means that I become hangry and the world ends! I am a food addict! I found out I’m a sugar burner and he’s the extreme opposite, a muscle burner. The list of food makes it easy to know what to eat and avoid. I took pics of the list at the beginning, but now I automatically know what’s good and bad for me without the reference. I have never been fat, but I started gaining ugly fat and cellulite around my back, thighs and waist in my 40s, despite lifting weights and trying to eat better. I couldn’t shed the top layer of fat! I just didn’t know that what I was eating at the time (items considered “healthy”, but NOT for my body type) wasn’t right for my body. I am a totally new person, trim and slim! I lost the last bit of weight that wouldn’t come off prior to reading this book. The workouts are short, but challenging. You’ll be proud of yourself when you’re done. I love the “bites” for certain things like carbs - it makes it easy to know how much you can eat. If you’re not into counting calories, typing in nutritional info into apps and such, this is the program for you. Stick with it and you’ll see RESULTS! I am a ME lifer!