I got the standard one. It is not firm enough. Squashes nearly flat when I use it. A rolled up towel works better.

How firm is the firm? I like a really firm support and usually everything is too soft...

This is my experience using the McKenzie Lumbar Roll on my office chair (backrest having some built-in lumbar curve) and leaning back with 170 lbs. body weight: Standard Density model compresses from 4.75" diameter down to 2.5" to 3". Firm Density model compresses from 4.75" diameter down to 3.5" to 4". The Standard Density is much softer and works well with a chair backrest that already has some lumbar curve. The Firm Density pushed too much from the backrest against my spine.

Has anyone ever used this roll in the lower back to sleep on?

The roll would be too dense to sleep on. If you need some low back support to sleep, you can try what my physical therapist taught me: Take a bath towel, lie it flat, and then place an ordinary belt lengthwise on the long edge of the towel. Roll the belt up inside the towel. You can then belt the towel around your waist, and you will have support whether you lie on your back or your sides. Sounds crazy but it works!

Where do you position it?

My orthopedist instructed me to place the roll at the waistline, not lower, where it would push the waist vertebrae into the wrong position. The back is supposed to have a slight concave curve at the waistline. Wearing the roll lower creates more of a straight spine from top to bottom. Not good. BTW, I have used the McKenzie roll since 1976. For someone with a bad back it makes long car/plane/bus rides totally doable. There is no roll out there that could perform better, I'm sure!

Pts Original Mckenzie Lumbar Support Roll Standard Density

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Description

🛡️ Elevate your posture, ditch the pain, and own your workday comfort!

DESK JOB ESSENTIAL - Join thousands of professionals who’ve transformed their workday comfort and productivity.
DURABLE PU MATERIAL - Crafted for long-lasting comfort and easy handling, perfect for busy professionals.
PAIN RELIEF POWERHOUSE - Clinically designed to alleviate back, neck, and shoulder pain from prolonged sitting.
ULTRA LIGHTWEIGHT BUILD - Weighs just 156 grams for effortless portability and daily use.
ERGONOMIC D SHAPE DESIGN - Supports your natural spine curve to banish slouching and boost posture.

The OPTP PTS Original McKenzie Lumbar Support Roll features an innovative D-shape design that maintains the spine’s natural curve, preventing slouching and stretching ligaments. Weighing only 156 grams and made from durable PU material, it offers lightweight, long-lasting support ideal for adults with sedentary lifestyles. Highly rated by over 11,000 users, it’s a proven solution for reducing back, neck, and shoulder pain caused by extended sitting.

Specifications

ASIN	B000H48WYA
Age Range (Description)	Adult
Age Range Description	Adult
Best Sellers Rank	#143,244 in Health & Personal Care ( See Top 100 in Health & Personal Care ) #108 in Lumbar Supports
Brand	OPTP
Brand Name	OPTP
Closure Type	Hook & Loop
Colour	Black
Country of Origin	USA
Customer Reviews	4.4 out of 5 stars 11,247 Reviews
Global Trade Identification Number	00793573867353
Item Dimensions	27.9 x 12.1 x 12.1 Centimeters
Item Weight	156 Grams
Manufacturer	original
Material Type	Polyester
Model Name	Standarddichte
Model Number	701
Number of Items	1
Part Number	701
Product Care Instructions	Hand Wash Only
Size	L
Special Features	Durable,Light Weight
Specific Uses For Product	Posture Correction
Sport Type	Walking
Target Use Body Part	Back
UPC	793573867353
Unit Count	1.0 Count
Use for	Back
Warranty Description	no warranty available

Reviews

N**A

12.12.2024

H**V

4.11.2016

A**R

15.12.2024

D**N

29.01.2018

R**H

2.02.2023

C**D

18.02.2020

A**R

15.05.2018

G**I

7.12.2017

T**8

25.06.2024

S**O

31.03.2024

S**V

26.01.2023

K**様

21.08.2021

R**M

6.04.2023

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20478 som

Duties & taxes included

In stock

Sold byAmazon KyrgyzstanDelivered byDesertcartCustomer service byDesertcartReturns14 days · 30 with PRO

Buyer Protection · Full refund if your order doesn't arrive as described.

Desertcart purchases this item on your behalf and handles shipping, customs, and support to Kyrgyzstan.

Secure transaction

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PTS Original McKenzie Lumbar Support Roll - Standard Density

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Description

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