Amazon Basics High-Density Round Foam Roller

Excellent product helps to relax my back

I've had this for a little under 24 hrs. Normally I don't review anything in the first month or so because of wear tests etc. But this product has already changed my life!! I'm a 24 yr old student with genetically 'short muscles' and the best study neck, anterior pelvic tilt and inflexibility you have seen. Osteopaths, physiotherapists and massage therapists LOVE me. I've had severe back issues for the better part of 10 years and recently I had a rib go out of alignment from tight muscles due to stress and study. After much more stretching and some osteopathic treatment, I decided that my fear of the "hurt so good" reviews and horror stories from my friends, I'd give a cheap foam roller a try. After a few pinterest deep-dives and youtube tutorials, I started easy but on my problem areas. I did my thoracic/upper back and started on a bed to give my a bit more 'give' until I knew I could handle the pain. I love the smoother texture, especially as a beginner, but I carefully rolled over my upper back and the release was almost immediate. Next I did my thighs (have to admit, touch more painful) and my calves, each individually due to the length. Lets give this a quick breakdown: PROs - simple and cheap for beginners - not textured but does the job (not going from 0 - 100) - foam does have a bit more give than the PVC hollow ones - small enough to isolate particular muscles/limbs so you can support yourself with the rest of your body. - releases muscle tension while providing support CONs - the length, in my view is a pro and con. I can do my entire shoulder area in one swoop, but instead I can focus on niche areas. Overall, I LOVE this roller. I've been studying/procrastinating all day and got up to my hip-flexors having a mild freak out (super tense). 2 minutes on the roller releasing my iliopsoas and thoracic muscles and I'm good to go! PSA - If you're considering a foam roller, I would definitely make sure you can hold your own body weight in a plank for 10-15 sec, even just on your knees. When doing leg work, you really do need your arm supporting your upper body. I have a high pain threshold, and I would put this as probably a 3-5/10. You can definitely feel it but you can adjust how much weight you're putting on there and therefore can reduce it if its too much. Hope this helps!

Good quality, light weight, long length. And the material is hard enough to massage (I prefer hard instead of cushion material that can not give enough support

Sturdy, inexpensive and does the job.

The high density foam is very sturdy but being so solid makes it uncomfortable to use. Whilst sturdy, it is still expensive for compressed styrofoam. Doubt the styrofoam will handle wear and tear well.

Was recommended this by a physio to use with exercises. Good quality

Simple and useful !

It's what you expect from an Amazon Basics product; it does the job with little cost. It has been good for stretching out my tight thigh muscles, and it just sits in the corner of my room, making it very easy to use.

worth it. Foam roller that you can take to the gym, throw in your trunk and fit in your bag. Does overlap with a full size one in terms of usage, but each also have unique advantages. This is good at doing one leg work, trying to get smalls areas like one side of you back shoulder area or just the inside of your leg or just one butt cheek.

اختيار السلعه المناسبه للتمارين والتى تمت تصنيفها من قبل الدكتور

It's light do you might think it will get squished when you use but actually very sturdy.

Wasn't sure what to expect with this foam roller. Turned out to be very high quality and functions great. I use it to help me with my stretching, i roll in and out of them, this roller works great. Cons: It is a little big (diameter wise) but that is just a matter of taste in my opinion.

Wird gerne benutz und hat schon gut bei Blockaden geholfen