What You Must Know About Vitamins, Minerals, Herbs and So Much More: Choosing the Nutrients That are Right for You

A book you could go back to over and over again! So much detailed information in an easy to hold book.

This is an amazing compilation of research and I refer to it regularly. Solved a few ailments for me. If you want to add supplements to your diet or help your health and wellbeing this book is well worth investing in to use as a reference book.

I didn't expect much about this book however my mind was blown away. Almost everything you need in one book.

I got tired of scraping snippets of information off the web about the benefits of all the vitamins and supplements I take and then storing them in a Word document that gets lost on my computer or stuffed in a binder that I'll never look at. I read something the other day about the interactions of vitamins E and K and that got me to thinking, am I unknowingly creating my own witch's brew by combining the things I'm taking, especially since I swallow them all in one sitting? I decided I needed a book. It arrived today and it's exactly what I was hoping for. Each vitamin and supplement is logically laid out. Part 1 is the nutrients section and explains what each thing item is. How it functions in the body. Symptoms of deficiency. Food sources that have it. Causes of deficiency. Conditions that can benefit from it. Recommended dosage. Side effects and contraindications. Part 2 contains specific health conditions. If you have condition x, then take thing y. The book is easy to understand and does not read like the extremely medically technical Physicians' Desk Reference. Others are complaining about missing pages. I have the 2020 copyright and it has 498 pages. It's complete.

I'm really enjoying this book. It has tons of info. I really like how you can search by health conditions.

I'm pharmacist, and this book tell good information but it have a lot of wrong information as using of Omega 3 in IBS , .

Súper revomendable

Easy to use. Good info