Traditional Medicinals Organic Nighty Night Extra Tea With Valerian Root for Relaxation, 16 Tea Bags (Pack of 1)

That's the entire thing. This works (for me) . I boil the water in a COSORI Electric Gooseneck Kettle (get one. seriously . it's a great thing to have for tea/hot water and saves you a bunch of time) . Anyway. I boil the water to about 190 in the kettle. I then pour the water into a larger mug , say 12oz , ceramic mug. Quick note. DON'T tear open the package until JUST before you pour water on it in the mug. That will limit the "distinctive" odor. And yes, it really does smell bad. The Valerian root packs a punch. Read up on it in case your are curious as to why the smell is there. Long story short : Acid and Oils . Funny note - If it does not smell bad then your product isn't genuine. Note: I neglected to mention this but it is VERY important. This product contains Valerian Root. Valerian Root is meant to adjust the body for ones restful sleep over time, reducing anxiety and restlessness, consistent sleep support. Support for Sleep. Basically it helps you relax and find a better sleep pattern. This change is gradual and not meant as a quick fix for a good night's sleep. Your process to find THAT sleep may take a few days and or week.It DOES work but that change is gradual. It helps to build a restful sleep over time. If you want something immediate then look for a product that contains Melatonin. Melatonin is produced from your body while Valerian Root is a plant based herb that takes some time to change the body via GABA. And THAT is something that the Root does . It increases GABA in the brain . I can not stress this enough : Look for something that has Melatonin. THIS is meant to help a person fall asleep. Celestial Seasonings Sleepytime Extra is a good example for something that contains chamomile, spearmint and others ( It contains Valerian too but that amount is used to help the effectivness ) . Look for Twinings Superblends Sleep+ for something stronger and immediate use . Also. Do NOT take Valerian and Melatonin at the same time. Yes the one product has Valerian too but not in an amount one may think. For example : Do NOT drink this tea (Nighty Night Extra Tea With Valerian Root) with something like sleep+ ( Melatonin ) . It will REALLY screw up your body.

Effective. Effective. Had a late dinner and drank it after my meal, by the time I washed my plate I was yawning and I slept like a rock. Tasted great, just like regular tea maybe a touch of mint. I love that it’s organic bc in this day and age everything is so terrible for you. I did 2 notes bags in a 12 ounce mug, so I think it’s a pretty great value.

Excellent tea. Affects dreams in a very transitive way. Very vivid. Pleasant. If nothing else it really induces sleep. If you’re having issues with insomnia it won’t hurt to try this out. Tastes very good as well.

These work pretty well in helping me relax but the smell is pretty tough to deal with. They should infuse it with something to make it easier to drink.

Taste great and very relaxing

I bought this tea to help with my insomnia, and it is honestly the best nighttime tea I’ve ever tried. Not only did it help me fall asleep quickly, but I also stayed asleep through the entire night, which is rare for me. The only downside is the smell. The taste isn’t great, but it’s manageable. However, the smell is pretty strong and unpleasant. As soon as you open the tea bag, you can smell it immediately—it almost has a sewer-like odor. I literally drink it without breathing too deeply. If you can tolerate a strong smell, this tea is absolutely worth it. For anyone struggling with insomnia, I 100% recommend it.

Tea is good,helps me relax to sleep. But the packaging is ridiculous, shipping a soft box of tea in a bag, by usps and they crush it everytime. Needs to be in a box.

My husband and I drink this tea every night before bed. He seems to think it helps him sleep. I am not too sure, but it does seem to have a calming g effect. But, we both enjoy the taste. It is a mild, almost minty, pleasant taste. The smell is another story! It smells like stinky feet. As soon as you tear the paper it hits you. It honestly does not make the tea less appetizing. In spite of the smell, it is really good.

taste good and put you in sleep mode!

I think this really helps.

Love the lavender taste very calming

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