Lose Your Mummy Tummy

This book is very helpful especially after having a C section. I found that the hospital give you a limited number of exercises to do so a short period of time. Then what are you meant to do? Your 6 week check up doesn't cover how to strengthen your core or how to attempt to get back into any kind of shape. Yes, the internet is full of videos etc but this book helps you to focus on getting your strength back. I didn't really understand how essential the breathing part is. But if you train your stomach and don't pull your core in, then your stomach will always stick out. Seems obvious but it isn't really. There are plenty of explanations and photos in this book which are really helpful and you can do nearly all the exercises in a few minutes whilst managing to look after your baby.

The problem with this it doesn't really state that most of the book is about those that have literally just had a baby ( and not 8 years ago) plus all the products they recommend are in America only

Really helpful book with pictures

Very good

THIS IS AMAZING!!!

By just doing three exercise three times a day my tummy has substantially reduced in size - though has not disappeared. As this was the purpose of the purchase I am happy.

Informative and helpful. The illustrations describe the anatomy and explain how the excercises work. Full of details on how to make the program more effective.

I have two children, aged 4&1/2 and 2, and even though I had my second child over 2 years ago I still looked as if I was 6 months pregnant. I am fairly active, I walk and go for bike rides often, went to pilates for a while, and was regularly doing the 'normal' tummy crunches, but nothing seemed to be helping my tummy get firmer. In desperation I searched the internet for post-natal stomach exercises and came across this book. The exercises seemed so simple, I had my doubts at first as to whether they would work, but they do. I have been doing the exercises for about a month now, and can definitely see a difference - finally! I would highly recommend this book to anyone who is struggling to loose their mummy tummy, no matter how long ago you gave birth.