Vibration Plate Exercise Machine for Lymphatic Drainage & Fitness

This is really nice, quiet, quality is well made. Easy to use. Very strong and durable. This SOFTGYM vib. plate exercise machine is going to be very useful for me. I paid $56.99. Recieved it in 2 days!. It slides perfectly under my dresser, or bed, easy to use. Comes with information pamphlet n Im so far very pleased with purchase, product, size quality, performance. My legs circulation feels better already n I've only used it twice. I'll update after a few months.

I used this plate one day for my arthritis for 15mins. I have seen a drastic improvement in just one time in usage. I did get on it for 30mins standing on it at speed 80. You can feel it in the calves, thighs, & buttocks. I definitely think this is a great buy & a great extra to my swim & walking regiment. I see a difference in my mobility as well. I have used it on the carpet while sitting & it was fine. Standing on the tile the suction is great as well. Very sturdy & durable. I am 327 pounds & it holds my weight with no issues. Outstanding product & I am so pleased I purchased this for my joint pain. If you stick to a routine & use it daily it can really be beneficial to ones health & mobility.

I bought this after my initial recovery from Knee surgery. In physical therapy, they would kinda shake my knee to help loosen my knee. So I asked both my surgeon and my physical therapist if a vibration plate could help to strengthen the muscle , loosen the stiffness , and improve any balance issues. Both said it wouldn’t hurt, just take it slow. I did take it slow working up in time and in the amount of vibration. All I can say is I’m so happy I asked and then bought this plate! It’s great. I get on it in the morning and some times in the evening. It is helping so much. The price was reasonable enough to try something new. The quality is great. I’m using it everyday now issues! Always of course check with your own doctor or physical therapist, but in my case - it’s a game changer

I've had this vibration plate for about a month. I have several friends with plates who swear by them so I took to google to research best options. SoftGym came highly recommended by several independent fitness sites for durability and affordability. I lucked out and also found it on an Amazon limited time deal. PROS It's under 20 pounds so it can be easily moved and put away if needed. Feels solid and durable Came with handled resistance tubes and circular resistance bands. The tubes were very easy to attach. Lots of speeds and programs to choose from. Remote works very well. There is both a master switch and a power button on the remote. You must turn on the main button on the side first, but if the machine ever gets stuck on, this master button can turn everything off (unlike other models where reviewers couldn't turn off machines without unplugging). You can control the machine either manually or with the remote - more options on the remote. There are a lot of exercise suggestions that come with the product, and more can be found online. Take time with the instructions and learn the remote, it all makes sense after you play with it a few times. You can use this for a workout or post workout or just for lymphatic/circulation. There are modes/speeds for all! I have not tried any of the exercise programs and have primarily used this for post workout lactic acid movement or lymphatic drainage. CONS: If you suffer from migraines - START SLOW. I did not do enough research and the first week I had this machine, I used it every day for 10 minutes a day, on the lowest (0) or second lowest (1) speeds. Unfortunately, it increased my migraines (low grade) which caused me to do a little more research and discovered it can aggravate migraines. I slowed my process a bit and am trying to "build up" tolerance. Now, I primarily use after workouts for 5-8 minutes on the lowest setting, specifically to move lactic acid. And occasionally for a random 5-8 minutes once or twice a week, where I alternate stand, squat, do curls with the resistance tubes with handles. Other times just sit on it and relax. This had helped keep the migraines at bay and I'll continue to use this slowly and build up tolerance before trying the more rigid levels and exercises. But it's possible I'll only be able to use this on the lower settings for lymphatic and lactic acid movement only. I would definitely recommend this machine, but start slow - especially if you have migraine/headaches issues. I haven't been able to use this as often as I would have liked. If you have severe or chronic migraines, I'd ask a doctor first.

I’ve been using this vibration plate for almost a year. It is really great! I sit for long periods of time for work and start to get achy legs and feet from swelling. Getting on the plate for a couple cycles gets rid of both the pain and swelling. And I also feel so energized after using it. Great for circulation. Also I’ve had it for almost a year and still looks and works like new.

Ok I was extremely skeptical about buying this brand because I saw a different brand that was for $170 which I thought might have been better due to cost and the claim of a stronger motor. However, after 5 mins on this with only up to speed 85, my whole body is warm and I literally feel like I went to the gym. Highly worth it! I only got on it for a few minutes to test it out. But I am definitely sold on it for sure. This is a great tool when you have a busy life and can't find the time to work out during the day, but if you can spend at least 15 mins on it, it makes a world of difference.

I love my machine! It has significantly helped with my joint pain and inflammation. Also, it’s quiet and small, which is great for my studio apt. I’ve already recommended this my friends and family and they’ve also purchased the machine and seeing some benefits from using. (Not sponsored by the way, but hit a girl up 😂)

I love it. I use it everyday. I use it before I play pickleball to loosen up my joints and get my blood circulating. I use it after I play softball for a sore back and I use it to plank and work out my abs and get my shoulders loose.

BROKE AFTER TWO WEEKS AND NO ONE IS REPLYING TO THE EMAILS OR MESSAGES ABOUT A REPLACEMENT, PLEASE ADVISE.

No me gusta , en el nivel más bajo es terrible como vibra ... La he usado solo una vez , te destroza las rodillas. No la recomiendo ; una mala opción de compra .