THE DUKAN DIET RECIPE BOOK
Product ID: 77370383
The Dukan Diet is based on a unique four-step programme. Two steps to lose weight and two steps to keep it off for good. The Dukan Diet Recipe Book will help you stick to the diet by offering over 350 recipes suitable for the all-important weight loss stages. With meal ideas for the protein-only Attack stage and then lots more recipes to keep you on track during the Cruising stage when you can add vegetables to your diet, The Dukan Diet Recipe Book shows how you can eat well and still lose weight. Packed with ways to liven up your meals and stave off boredom so that you reach your goal, there are even recipes for delicious dressings and sauces and a selection of mouth-watering desserts. The Dukan Diet is devised by Dr Pierre Dukan, a French medical doctor who has spent his career helping people to lose weight permanently. The diet was a word-of-mouth bestseller in France and has now been adopted by twenty countries and translated into ten languages. For more information visit www.dukandiet.co.uk Review: Four Stars - Very nice book Review: It works! - I have tried many diets to lose the few extra pounds that have snuk on in the last decade, but most just showed me some tasty healthy new recipes and not much else. I have been following the Dukan diet for 3 1/2 weeks now and have lost 7.5 lbs. The weight loss is steady but noticeable - I have only 4.5 lbs to go until I reach my "true weight" (calculated on the dukan diet website - so easy!). I have found that drinking water really makes a difference in my weight loss - if I miss my recommended amount of water one day, my weight loss slows. Also, I have two servings of tasteless non-thinkening fiber in my morning coffees (one serving per cup) and have experienced no problems with constipation. I highly recommend this diet for those who have had little luck in other attempts. Thank you Pierre Dukan for this priceless gift of freedom from excess weight!
| Best Sellers Rank | #1,195,344 in Books ( See Top 100 in Books ) #16,442 in Food, Drink & Entertaining (Books) #42,314 in Healthy Living & Wellness #42,918 in Health, Fitness & Nutrition |
| Customer Reviews | 4.0 out of 5 stars 452 Reviews |
D**O
Four Stars
Very nice book
D**C
It works!
I have tried many diets to lose the few extra pounds that have snuk on in the last decade, but most just showed me some tasty healthy new recipes and not much else. I have been following the Dukan diet for 3 1/2 weeks now and have lost 7.5 lbs. The weight loss is steady but noticeable - I have only 4.5 lbs to go until I reach my "true weight" (calculated on the dukan diet website - so easy!). I have found that drinking water really makes a difference in my weight loss - if I miss my recommended amount of water one day, my weight loss slows. Also, I have two servings of tasteless non-thinkening fiber in my morning coffees (one serving per cup) and have experienced no problems with constipation. I highly recommend this diet for those who have had little luck in other attempts. Thank you Pierre Dukan for this priceless gift of freedom from excess weight!
S**R
Good recipes to help keep you on your diet
This is helpful in giving you some ideas to make your diet a little less boring. I have found you need to put a little bit more of the aspartme in the dessert recipes and this still lets you lose the weight. Worth getting along with the Dukan diet book. I have seen my weight come off easily by sticking to the diet. I am almost finished my cruise faze and looking forward to the celebration meals. It is not a 'must have' book as the Dukan diet book also has a number of recipes but it will give you a number of more tasty ideas.
S**.
Be warned!
He uses a lot of erythritol. Otherwise some of the recipes look good.
S**H
My new best friend !!
Firstly, take time to read about why and how this diet works, and then read the recipe book. I took the book on holiday and planned my menus. I decided to give it my all and I have followed the plan EXACTLY for 2.5 weeks and have lost 9lbs. I feel great, and I'm already looking better - plus no hunger pains, no cravings, and no desire to deviate at all. It's so easy to keep to the recipes providing you get organised first. I have a stock cupboard of my most used ingredients, and shop weekly according to the recipes I've written out. Failure to plan in this case could be planning to fail as they say. It IS different, but that's why it works, and I wish I had started this years ago, but I guess it's never too late.
P**S
Excellent program
This is a plan for a lifetime. I believe I will be going back to the basics of the plan many times, but it's one that will work, I believe. My sister is sold on it, and has been doing the program for the last 2 years.
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