Source Naturals Ultra-Mag, 5 in 1 -Bioavailable Magnesium, Maintains Muscle & Nerve Function* - 60 Vegan Tablets

Good product

I have been getting these for quite a while now for my husband mainly, after our local health food store owner recommended them. I bought the last two bottles from Amazon because it saves me a lot of money and a trip to the store (even though it’s “local” it’s not close to home and they are usually closed when I’m in that area). Anyhow, the owner is extremely knowledgeable with natural supplements for overall health as well as specific health problems, so after telling him about some of my husband’s symptoms at the time, he recommended these magnesium pills. Because there are so many different factors involved, including other supplements he is taking, I can’t say with total certainty that these have made a difference, but I am pretty sure they have helped him with at least three problems. They are pretty big pills but he has no trouble swallowing them. So the bottom line is that based on tons of articles by the experts and research and studies on how much our bodies need magnesium for so many different reasons, we know that we should be taking magnesium supplement unless we are able to get enough in our diet (which we don’t since we live like most Americans who don’t have fresh vegetables prepared and ready to eat everyday lol!), and yes I should probably start taking them too… and yet not all magnesium supplements are the same. So getting one that has multiple forms of magnesium like this one is certainly a smart choice, and since it was recommended by someone I have known and trusted for years I feel it’s a smart choice for us.

Pills are INSANELY too big. What the what?!? Please make an option for smaller, as this product is so great otherwise. I’m terrified to take them every day in case it gets stuck in my throat. As you see from photo, nearly an inch. My husband will not take them. If you cut them in half, jagged little pill going down as well which feels even worse. Sleep is amazing though.

I grabbed Source Naturals Ultra-Mag 5-in-1 because life was lifing… and my body was tense about it. 😩 This magnesium said, “Ma’am, sit down.” First of all, this is real magnesium, not the kind that disappears the second it hits your stomach. You can actually feel it working—in a calm, grown-woman way. What changed: Muscle tension? Released. Sleep? Deeper, longer, less tossing and negotiating with the ceiling. Stress levels? Not gone, but MUCH less dramatic. Cramps and random body complaints? Quieted down respectfully. I love that it’s a blend because my body didn’t have to choose which magnesium it wanted—it got the whole committee. No stomach issues, no regrets, no “why did I take this at the wrong time?” moments. This is one of those supplements you don’t hype—you just keep buying because your body notices when you stop. Would I repurchase? Without hesitation. Would I recommend? Absolutely, especially if stress lives rent-free in your shoulders. Five stars for restoring peace internally

I've been taking various types of magnesium for my migraines for a few years now with minimal results. With other types of magnesium, I've reduced the frequency of my migraines from about 3 migraines most weeks to 1-2 migraines most weeks. The online research that I conducted had conflicting views as to which type of magnesium is most effective in helping with migraines, so I purchased Ultra-Mag because it is a blend of different types of magnesium (magnesium citrate, taurinate, malate, gycinate, and succinate according to the bottle) with addition B-6. Within a few weeks, I was only having about 3 migraines a month. My husband usually gets out the vitamins in the morning, and when our schedules changed and he began going in to work earlier, I was left to get my own vitamins, which I usually forgot. After about 5 days without the Ultra-Mag, I had one of the worst migraines I've had in years. Once I started up again, my migraines have again been reduced. I should also mention that I have found that I have the most benefit from the Ultra-Mag when I take it in conjunction with a calcium supplement. I take my calcium supplement every other day, as I read (and personally found) that too much calcium will cancel out the beneficial effects a magnesium supplement. I'm no medical personnel - I only relate this as my own personal experience. I urge others to do their research and talk with their doctor about which supplements may be beneficial. Everyone who suffers from migraines is different, so this may not work for everyone. But as a chronic migraine sufferer for the last 30 years, I can personally say that this has been the most effective natural form of migraine prevention that I have ever used.

We buy them every time we run out of them. They are our everyday routine.

This magnesium blend is awesome! It has malate and glycinate, two of the most absorb-able forms. The price was amazing and I trust this brand. The only downfall is the size can be a problem if it's hard for you to swallow pills in general. I did just fine and I think the benefits far outweigh swallowing an odd shaped pill once a day. I am better with keeping calm and anxiety in general. This blend is great for anyone with fibromyalgia and chronic pain- it's been a help, less muscle cramping. Overall awesome product at a great buy.

Really hard to swallow, solid hard pills. Didn’t really help with regularity.