Aviate Keto Pasta Rotini - Low Carb (3g Net) Lupini Noodles, High Protein (20g), Gluten-Free, Made with Lupin Flour, Plant Based Vegan, Keto-friendly, Low Carb - Rotini (8oz) (Pack of 3)

This is an excellent low carb option for those who follow the keto diet or thise who want to enjoy a low carb pasta option. This pasta does not taste like pasta made from regular flour, however it does have the same consistency when cooked. I like the flavour. But you do need to salt the water and cook for about 4/5 mins on the boil. I saw a few reviews where it had gone mushy for some, however I have found it holds its shape for me even in soup. In my opinion this product is an excellent option for those who want low carb pasta!

I was exited to find these, as I have been back on keto since early April, but cautiously optimistic. I have tried many alternatives (Shirataki noodles were the worst texture for me, felt like I was chewing on what I assumed octopus legs would be like..really unappealing), so I was willing to compromise for something mushy over octopus texture, based on other reviews. I will admit, the texture was a bit mushy, but I struggled with trying not to make them too al dente, so I may have cooked them too long, but they were still edible and pretty good in my dish! I am going to experiment with maybe cooking them to al dente then giving them an ice bath hoping they absorb more water without the heat making them mushy as II am dying for a pasta salad! I did have a positive experience with my ketones and glucose numbers having tracked both before and after I ate the pasta with dinner. Although admittedly, it wasn’t a clean test as I had asparagus with butter and oil about an hour before testing. My starting numbers were 1.7 ketones and 90 glucose (blood testing for both), and about 3 hrs later (meant to do two but forgot) it was 1.6 ketones and 95 glucose. Meal was chicken in a sun-dried tomato cheese sauce so there were other things that contributed to the number changes. But even taking that into account, I was pleasantly surprised! I agree, the cost is definitely high, maybe because it is still trying to develop a following to reduce manufacturing cost, don’t know, but I will keep buying and hope the price eventually comes down. Hope this helps others and if anyone finds a way to cook these to the perfect pasta salad texture, please share!!!

They cook quickly and you can eat them. That's where the praise ends. It doesn't taste or feel like pasta. At no point will you forget that you are eating something that is anything but a poor, very expensive imitation. The taste is meh-it's not as strong as some other substitutes for pasta, but it leaves a lot to be desired and is overwhelming. I typically eat it with a homeade alfredo sauce, and it's stronger than the garlic and peppery flavor, of which there is quite a lot. The worst part, though, is the texture. It is extremely grainy, and even when only cooked to al dente, it feels like there is some strange mush in your mouth. Avoid, especially for the insane price.

Great products.

It cooks fast. Tastes slightly different but not bad at all when eating it by itself (I just took a taste to compare to regular pasta by itself taste and texture). Texture is not bad, kind of similar to regular pasta. I made this and added Cheese Sauce and then also added some chillies and tomatoes to cheese sauce to test it all. I am impressed with the product and it exceeded my expectations. Keto Dad was cooking it online and I thought I would give it a try. It is very pricey so I cannot eat this often but it sure was a great substitute for the regular pasta. I would recommend it - I have tried another kind with cassava or something (different brand) and it was awful. THIS IS A GREAT PRODUCT if you are adding sauce or putting something over it that has some sauce or flavor. If eating it alone, maybe not most people's choice. I definitely would not assume that it is OK for a diabetic or prediabetic person - if you are one of these people, please check before and after blood sugars because everyone is different and one must not assume it is OK (for this or any other Keto or low-carb product). I give this 5 stars on everything Except the price. I give it 2 1/2 stars for the price. It ain't cheap,esp for family.