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Core Prodigy Python Power Twister Bar - Upper Body Exercise Chest Shoulder Forearm Bicep Workout Equipment (80-160lbs)

Core Prodigy Python Power Twister Bar - Upper Body Exercise Chest Shoulder Forearm Bicep Workout Equipment (80-160lbs)

Q: Does it work your lower chest? Does it strengthen your forearms and wrists?

I hope so. After my workouts with the Python, I have primarily experienced soreness primarily at the inside of my pecs & in my wrists & forearms. I'm inexperienced with exercise equipment, but I can say that with the Python, it's easy to get angles that end up working the shoulders & delts. But with some experimentation, I've been able to target my chest better than with any other exercise I've tried so far.

Q: How do you hold this to exercise the chest?

Hold it out with arms straight and use it,it's a bit awkward until you can handle it right. Move it in closer to your chest and it will work different muscles that way. I noticed a difference in about a week. I do about 30 reps rest do 30 to 35 more then rest and then I max out as many as I can you will feel the burn. I slowly release it before I bend it again it keeps resistance and gives better results. I start closer to my chest after straight arm. You can hold it over your head and work your shoulders I do the same reps as my chest and I can tell the results. I also noticed that standing with your legs a little past shoulder length has built my thighs up and my beer gut is even being worked and now I can see the top muscles that make up a sixpack starting to show some. I go two to three days then rest one and start over. I am on no diet,yet, and still have been losing weight and shrinking my stomach. I found a diet i am going to try that you do for 7 days and they say you can lose 10 pounds but no exercises during the 7 days. You will be very happy with this item I am very glad I bought it.

Q: My question is if your doing flys for chest is the 80lbs 40lbs of resistance per arm or 80lbs of resistance per arm?

If you move your hands closer to the spring the resistance is highest, probably 80 each arm. Farther out towards the end it would be the lowest.

Product ID: 724976692

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Details

Item Weight
1.66 Kilograms
Brand
Core Prodigy
Color
Black
Material
Alloy Steel
Tension Level
80-160 lb

💪80-160 lbs adjustable resistance

🤲Ergonomic rubber grip handles

🛠️High tensile steel spring bar

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Description

🔥 Twist Your Way to Power and Precision 💥

PRECISION ENGINEERED - Crafted from high tensile steel for unmatched durability and performance.
POWER YOUR UPPER BODY - Adjust resistance from 80 to 160 lbs for tailored strength gains.
VERSATILE GRIP DESIGN - Unique long handle allows multiple grip widths to vary workout intensity.
ISOMETRIC STRENGTH BOOST - Maintain constant muscle tension to enhance endurance and injury prevention.
COMPACT HOME GYM ESSENTIAL - Skip the gym—get professional-grade arm, chest, shoulder, and forearm workouts anywhere.

The Core Prodigy Python Power Twister Bar is a premium upper body resistance trainer featuring adjustable 80-160 lbs tension via a durable high tensile steel spring bar. Its ergonomic rubber grips and unique handle design enable multiple resistance levels and grip variations, perfect for isometric and endurance training targeting chest, shoulders, biceps, and forearms. Compact and built for home use, it delivers professional-grade strength workouts with injury prevention benefits.

Specifications

Handle Type	Rubber
Maximum Weight Recommendation	160 Pounds
Package Dimensions	72.39 x 4.32 x 4.32 cm; 1.66 kg

Have a Question? See What Others Asked

Does it work your lower chest? Does it strengthen your forearms and wrists?

How do you hold this to exercise the chest?

What's the max resistance?

My question is if your doing flys for chest is the 80lbs 40lbs of resistance per arm or 80lbs of resistance per arm?

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