Intuitive Eating Workbook: Ten Principles for Nourishing a Healthy Relationship with Food
Product ID: 714455351
⭐4.6/5 star rating
📅2025 release date
📚Paperback format
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Description
📘 Nourish your mind, transform your plate — don’t miss the wellness wave!
- TOP RANKED RESOURCE - Join thousands benefiting from a #14 bestseller in Eating Disorders & Body Image.
- TRUSTED BY THOUSANDS - 4,066+ reviews averaging 4.6 stars prove its impact and reliability.
- ACCESSIBLE PRACTICAL - Paperback workbook designed for hands-on exercises and real-life application.
- EXPERT BACKED GUIDANCE - Authored by leading nutrition and psychology experts for credible insights.
- TRANSFORM YOUR RELATIONSHIP WITH FOOD - Harness the 10 proven principles to nourish body and mind.
The Intuitive Eating Workbook, releasing in early 2025, is a highly rated paperback guide offering ten expert principles to foster a healthy, mindful relationship with food. Ranked #14 in Self-Help for Eating Disorders, it combines practical exercises with evidence-based strategies, making it a trusted resource for professionals and wellness seekers alike.
Specifications
| Best Sellers Rank | #89,939 in Books ( See Top 100 in Books ) #27 in Self-Help for Eating Disorders & Body Image Issues #211 in Nutrition #240 in Self-Help for Anger Management |
| Customer reviews | 4.6 4.6 out of 5 stars (4,092) |
| Dimensions | 3 x 20.3 x 25.4 cm |
| Edition | 2nd ed. |
| ISBN-10 | 164848459X |
| ISBN-13 | 978-1648484599 |
| Item weight | 616 g |
| Language | English |
| Print length | 292 pages |
| Publication date | 27 February 2025 |
| Publisher | New Harbinger Publications |
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