SaltStick FastChews Electrolytes - 60 Chewable Electrolyte Tablets - Salt Tablets for Running, Fast Hydration, Leg Cramps Relief, Sports Recovery - Non-GMO, Vegan, Gluten Free (Mixed Berry)

My daughter is using these as she has POTs and needs to increase her electrolyte intake. We were looking for something that didn’t require dissolving in water as she was finding that impossible, these seem to be more palatable and have made a huge difference to her feelings of nausea.

Really enjoying the taste of these. And they really do stop cramp quick (if I’ve forgotten to take them before a run!)

Taste amazing very effective for the races will buy again

Amazing tablets. Really help with the cramp that k get in my toes.

As someone with EDS and POTS there are absolutely incredible for symptom relief. I felt like a whole new person again. Unfortunately at that price they are just unbelievably unaffordable for me to keep buying. Shame as they worked really well and tasted really nice too. I can’t have the electrolyte drink sachets as they make me feel really sick, so this would’ve been a great alternative. Decent salt content too. But the price just makes them totally unreasonable and inaccessible to the people who need them most.

As an avid runner, these SaltStick FastChews have been very helpful for minimizing and avoiding cramps, especially during longer runs or warmer conditions. When used correctly, they do exactly what they’re supposed to do. I’ve found the best results come from taking 2 chews before a run, and then adding 2 more every 30 minutes during the workout. Timing and consistency really matter with this product — when I follow this approach, cramping is significantly reduced. The taste is surprisingly good (mixed berry is pleasant and not overpowering), and they’re easy to chew. They also work well with just a small amount of liquid, which is convenient when you don’t want to overhydrate or carry extra fluids. Pros: ✔️ Helps prevent and reduce muscle cramps ✔️ Great taste and easy to chew ✔️ Convenient for running and endurance workouts ✔️ Effective with minimal liquid Note: For best performance, make sure to follow a consistent intake schedule rather than waiting until cramps start. Overall, this is a reliable electrolyte option for runners and endurance athletes, especially when used proactively rather than reactively.

These are my go-to during long workouts—they’re easy to carry, dissolve quickly, and help me avoid cramps. The flavour is tangy and refreshing, making them enjoyable to take even on hot, sweaty days. I just wish the bottle cap closed a bit more securely, but the convenience and effect are worth it!

Good for taking it for hikes. Tastes good. Easy to carry.

I liked the flavour, not overly salty. My low sodium levels are slowly returning to normal since two weeks of taking them. My family doctor was pleased at my purchase and I will continue to take them regularly until my levels return to normal. I rarely use salt, but have come to realize it’s a necessary additive. Most foods already have salt, so my advice is to read the labels of what you’re eating.

These tabs are literally life savers for me. I have a bad habit of not drinking enough water then working out and cramping up. I literally chew two and cramps are gone.