Herb Pharm Valerian Liquid Extract: Organic Calming Valerian for Sleep & Relaxation, Fast-Absorbing, Sugar-Free Liquid Herbal Supplement with Valerian Root & Rhizome, Up to ~12 Week Supply, 4 oz*

Very useful for relaxation, calming frayed nerves, and gently inducing sleep - I've tried various different brands of dried Valerian capsules/tablets in the past and never felt much of an effect from any of them, but this tincture is most definitely "active." Really nice to have this on hand as a relaxation aid/stress reliever and sleep aid. The capsules also had that characteristic funky odor, and I have to say that while this product definitely has a strong and unmistakable taste and smell to it, the flavor sort of borders on sweet... funky sweet, I guess. But I find it a lot more palatable than the scent that hits you when you open up a jar of valerian capsules. I've always found HerbPharm's products in general to be of high quality, and this one is no exception. Will definitely be ordering again as I am just about out of my current bottle. I'm not a doctor but one thing I'd mention as well as just a little tip from user to user - start out with a small dose and see how it affects you, then gradually increase until you get to know this substance and how it will affect your body. For just general "cup of tea" level relaxation enhancing effects, I take a very small dose; when I'm stressed out or upset about something and want a gentle herbal product to kind of take the edge off, I basically double that small dose; if I'm trying to get to sleep and having a hard time doing so, I take 3x the small dose, maybe 4-5x at times, but really never higher than that or else I feel groggy and foggy upon waking up and it persists for first half of my day. Hope this review helps people get an idea of what to expect from this product - peace

There are a number of liquids, capsules, and sprays on the market for giving you energy and taking your stress levels down. This is the only one which I have used which does not leave a awkward disgusting taste in your mouth, it doesn't take forever to take effect, and it actually does what it claims to do. In terms of dosage I use this when my anxiety shows her face and insomnia starts to kick in. This is such a good product I made a point to order two bottles just in case the supplier should run out.

Works great my wife has had insomnia as long as I can remember. She takes it every night. And has been able to sleep for the first time I can remember.

Works pretty good for anxiety. I got the one with alcohol which tastes like straight liquor so be mindful there. I’m a recovering addict so I take a couple droppers since it takes a lot for me to feel certain relief and results.

I battled insomnia and weird twilight sleep for the better part of 5 years and adding this valerian root tincture to my sleep hygiene routine has made a notable difference. This is not a cure all for me, however coupled with a whole30 food diet (real food) exercise, plenty of water and a set bed time, this is the icing on my sleep cake. 30 minutes before bedtime I take 20 drops and hold it under my tongue for 30 seconds and then drink water. The taste is rather gross but within 30minutes I am relaxed, dozing off and I sleep through the night. I recommended trying this if you have issues sleeping but please know that it is not a cure all, good sleep needs a good sleep hygiene routine and this added to any good routine will definitely help!

There's a reason the directions say to take it with water. It honestly has a terrible taste, but this stuff really works. It has an instant calming effect. If you're having trouble falling asleep, take some before bed. I use this for anxiety and it's the most effective natural solution I've found. Will definitely continue to purchase.

I love Herb pharm tinctures normally but this Valerian tincture must have been a bad or old bottle it tastes like straight liquid mold :( will have to throw out. I've had valerian tincture before so I know this one is not right.

Having problems trying to relax! This is the product for you! Has become part of a nightly routine, mix in a few drops with my sleepy time tea and I’m out like a light in 30mins or less

My wife is from South America and her mother both used Valarina for a natural way to sleep but also to slow down a fast heart beat. This product does exactly the same. Great value for money

ok - but not it has not moved the dial for me. i will keep using as it may help me sleep