Iodine: Why You Need It, Why You Can't Live Without It

Everyone should read this book because nearly everyone is deficient in iodine. The book is well written and answers. Any questions you would have about why you need iodine.

The info in this book is life changing! I started taking the supplement the Dr recommends and was surprised at what happened. The biggest thing was I now fall asleep fast, sleep soundly and wake up actually rested...something I haven't experienced in decades. I highly recommend!

This is a great book and well written but an easy read. It is information that everyone should be aware of if they are serious about being more healthy and helping your body be the best it can be. The current guidelines for iodine fall far below what the body needs and this doctor presents it in an easy to understand format with lots of case histories etc.

This was an interesting book. I have a thyroid condition, but not an autoimmune condition, so I wondered why I have a thyroid condition. I had asked my endocrinologist about the possibility that I might be iodine deficient which causes an increase in TSH. She didn’t think so, Anyway, the author explains the connections between iodine and thyroid functioning. After reading the book, I plan to have my iodine tested. The author explains how to do this and where to buy a good source iodine.

I saw Dr. Brownstein on a YT video, and was intrigued by his views on iodine. Bought the book for more detail. Started jacking up my iodine intake with Lugol's (after I had seen the video), which I happened to have on hand for my nebulizer. After 30 d**n years of insomnia and prescription sleep medications, it's just flat out gone. I'm finally sleeping well. I was worried that it was just a fluke, but it's been a straight 2 weeks of decent, uninterrupted sleep (except for the one night I ate dinner too late and stuffed myself). The first week, not so much, but I did notice an increase in my energy levels right away. Inflammation is decreasing. If you're a chronic insomniac, this book is a must read. It may help. 30 years I've been searching for a remedy for that issue. Hard to believe the problem was just an iodine deficiency, but I started to wonder after my blood test came back hypothyroid, and I saw that interview.

Very good information. I would buy this book again. Thank you, Dr Brownstein!

I found Dr Brownstein on Youtube and what he had to say really hit home. I ordered the book and it was a really good read. You get the feeling that he knows what he is talking about and gives lots of case studies on his experience recommending Iodine supplementation for his patients. Before I found Dr Brownstein, I was already supplementing with Iodine as I knew that our food no longer contains the level of minerals that we need for optimal health. What I didn't realize was that the FDA recommended levels were so low. I also didn't realize that Iodine supplants Fluorine and Bromine in the body. I have been staying away from Fluorine for years but now I know that an added benefit of Iodine supplementation is that it will help your body to remove Fluorine and Bromine, both of which are toxic to humans. I was so impressed by the book that I ordered his book "Salt Your Way to Health", next on my list to read.

Great book for info on iodine.

All you need to know about iodine. It did open my eyes.

Das ist das beste Buch über Jod und mit eines der besten Bücher, die ich überhaupt gelesen habe. Ein Must Have.

Life changing facts, well written, easy read

Great book, very interesting and easy to understand. Very informative and I recommend for people with auto immune conditions eg thyroid disease particularly.

Brilliant book. Health information we all need to know. Stay healthy and away from processed food and the pharmaceutical companies.