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The Foundations of Mindfulness: How to Cultivate Attention, Good Judgment, and Tranquility

Name: The Foundations of Mindfulness: How to Cultivate Attention, Good Judgment, and Tranquility
SKU: 66430799
Price: 4705.84 KGS
Availability: InStock

Product ID: 66430799

4705 som

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Description

An Essential Addition to Mindfulness Literature Who among us does not want to discern right from wrong and useful from useless in any situation? Thirty years ago―long before the modern mindfulness movement―Eric Harrison began teaching meditation as a secular, science-based therapy. Paradoxically, he rooted his practice in the Buddha’s original teaching: the Satipatthana Sutta . The 13 steps in the Sutta offer readers the full benefits of mindfulness: attention, good judgment, and tranquility. Now―informed by a lifetime spent teaching tens of thousands to meditate―Harrison offers both a new translation of the Sutta (the first in modern English) and lucid guidance on how to apply it today.

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Best Sellers Rank	#2,217,417 in Books ( See Top 100 in Books ) #8,732 in Meditation (Books) #34,518 in Personal Transformation Self-Help
Customer Reviews	4.7 out of 5 stars 41 Reviews

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