What exactly is makhana?

Makhana — also called fox nuts or lotus seeds — are puffed kernels from the Euryale Fox plant, which grows in wetland ponds across Eastern Asia. They hold a long-standing place in Ayurveda and Chinese medicine.

How do I prepare uncooked makhana kernels?

These kernels are uncooked and plain, giving you full control. Dry-roast them in a pan until crisp, toss with your choice of seasoning, or add them to curries and kheer. They're ready in minutes.

How does makhana compare nutritionally to almonds or walnuts?

Makhana is low in fat, cholesterol, and sodium, while providing protein, fiber, magnesium, potassium, phosphorus, iron, and zinc — a nutrient profile noted as superior to dry fruits like almonds and walnuts.

Is makhana suitable for weight-conscious or fasting diets?

Yes. High in fiber and low in calories, makhana supports weight management. It is also a popular fasting food during occasions like Navratri, and is suitable for all ages.

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Makhana Phool Makhana, [Fox Nuts], Lotus Seeds/Fox Nuts Phool Makhana (Pop/Gorgon Nut Puffed Kernels) Uncooked Phool Makhana 200g

Product ID: 639534214

Details

Brand
Mrigakshi
Flavor
NON
Item Weight
200 g
Number of Items
1
Unit Count
7 Ounce

🌿Rich in fiber & minerals

💪8g protein per 100g

🔥Low calorie, aids weight loss

6266 som

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Description

🌟 Snack smart, snack ancient—Makhana magic in every crunch!

FIBER RICH FUEL - High fiber content supports digestion and keeps you full longer.
GUILT FREE SNACKING - Low in calories, fat, and sodium—perfect for mindful munching anytime.
ANCIENT SUPERFOOD LEGACY - Harness 3000 years of Ayurvedic and Chinese medicinal wisdom in every bite.
POWER PACKED PROTEIN PUNCH - Fuel your day with 8g of clean, plant-based protein per 100g serving.
VERSATILE CULTURALLY ICONIC - Ideal for fasting, snacking, or elevating your wellness rituals with a taste of tradition.

Makhana Phool Makhana (Fox Nuts) are nutrient-dense lotus seeds sourced from India, offering a low-calorie, high-protein, and fiber-rich snack. Celebrated for over 3000 years in Ayurveda and Chinese medicine, these puffed kernels support weight management and digestive health while fitting seamlessly into modern, health-conscious lifestyles.

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6266 som

Duties & taxes included

In stock

Sold byAmazon KyrgyzstanDelivered byDesertcartCustomer service byDesertcartReturns14 days · 30 with PRO

Buyer Protection · Full refund if your order doesn't arrive as described.

Desertcart purchases this item on your behalf and handles shipping, customs, and support to Kyrgyzstan.

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Asin	B0D8QNZ1PN
Best Sellers Rank	#1,188 in Puffed Snacks
Manufacturer	Mrigakshi
Package Dimensions	13.07 x 8.27 x 3.58 inches; 7.05 ounces
Units	7 Ounce

Makhana Phool Makhana, [Fox Nuts], Lotus Seeds/Fox Nuts Phool Makhana (Pop/Gorgon Nut Puffed Kernels) Uncooked Phool Makhana 200g

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Description

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Common Questions