Premium Hot Cold Solid Gel Ice Pack by FOMI Care | Cool Compress for Lower Back, Shoulder, Knee, Stomach | Coccyx, Sciatica, Tailbone Pain Relief | Flexible, Reusable Heating Pad | Adjustable

This has really helped with my lower back stiffness and pain. I use it for heat on my lower back. The velcro tabs help to secure it in place. This is my third purchase. After a year or two the gel beads shrink after regular use and the plastic has popped and broken during heating. But, for the money, I have gotten my money's worth in how often I use it.

Stayed cold for about a half hour before having to return it to the freezer for later use. Im a big girl so it won't fit around me but I can handle that. I just hang on to the strap and put it on my back. Good quality product and good value. Size is excellent for covering a large area of the body. Flexes well and relief is almost immediate.

Good ice pack. I expected it to be a little larger. But it works as designed.

I have used both hot and cold. Works great for both. Its very convenient for all parts of the body with the velcro belt.

I had some post surgical complications that caused me significant pain and cramping in my legs. My sister turned me on to these ice packs and they were a godsend. The material inside the pads gets cold and stays cold, but doesn't freeze and stays pliable. One side is covered in a soft material and the other side is bare plastic. The shape of the pad and the straps would be ideal for lower back pain. I used the pad to cover my sacral area, downward across my buttock and down my affected leg by laying on it. I put one in the freezer to chill while I use the other. I haven't used one for a heating pad yet, but you can heat them in the microwave if you watch how long you heat it and don't overheat it. I found these to be extremely helpful and recommend them for use.

Nice item, but after a few uses, the edge cracked and the little beads started leaking out. I was able to put some medical tape over the hole to keep them in, but don’t know how long that will last. I only used it as a cold pack, I can’t imagine it would last if you were using it both as a heating and cold pack.

This is the best cold pack I've ever used. It is so flexible that it drapes down to touch every area that needs it. I do think it loses it's cold a little faster than a traditional gel ice pack, but usually you shouldn't keep a cold pack on for hours at a time.

Great ice pack, freezes back up extremely quickly. Wish it was a little larger to cover more of the back area but has become my go to ice pack for pain. Stays cold for a long time and stays in place with the elastic band.

The item is good easy to handle and put on your back.

Fini de devoir tenir la poche thermique! De par sa grande taille et son élastique. Cette poche est idéale pour les douleurs en chaud comme en froid, adulte ou enfant. La super alliée pour les courbatures, tensions, douleurs ! Je recommande

I've had this heat pad for 4 years. It has been used almost daily for the last 2 years. It has been great to use on not only my lower back, but neck and shoulders. Over time the orbies start to explode and no longer spread out evenly as there isn't enough left for them to stay put. For the price and how much it has been used I'm happy with it and reordering another one.

conforms easily to body shape, lasts quite a while, definitely reusable. Easy to use. Strong velcro, stays closed and strap does not bunch up.

I bought this in November - I have used it half a dozen times and now the small beads are coming out from one side, as shown in the photo so therefore can't use it as you can't put it in the microwave or freezer! I wanted to return it and hoped you'd replace it for a new one as it did help, ​but it's out of return date!