Zen Basil Seeds | edible basil seeds, kosher, non-gmo, lectin free, gluten free, plant based, keto, paleo, vegan | 15g fiber per/serv | 14oz | more fiber than chia seeds | prebiotic

This is an excellent product. I have struggled with constipation off and on for years and tried lots of natural fiber products. The Zen basil seeds are the most effective and palatable I have tried. I mix about one tablespoon with water each morning, pop it in the fridge and later in the day mix it with some more water and drink it. It is practically tasteless. It produced no bloating or any kind of discomfort. I have been using it daily now for about six months and now on subscribe and save making it very convenient.

Great product! Nutritious and delicious. Prefer it over chai seeds for both taste and nutritional value.

Love these basil seeds! Chia seeds would cause me so many digestive issues! Basil seeds do not bother me at all! I use them just like Chia seeds and I love them more! They have a nice crunch with yogurt and they expand and are good in recipes just like Chia seeds but without the bloat!

Absolutely amazing for getting your extra fiber for the day. I switched from chia seeds to these. Quality is amazing and the fact that it is completely clean of any toxic ingredients is an extra bonus. A family member turned me on to these. I wont go back to chia again. I use these in my protein shakes and in my yogurt. They don't add any flavor, just good health benefits. I'm hoping this company stays independent!! Excellent product

I love these. They have more fiber than chia seeds and you don’t have to eat as many! A great addition to my yogurt parfait.

I struggled with my stools postpartum. I had a third degree tear and having a bowel movement afterwards was intimidating. I didn't want to take stool softeners forever, another postpartum mom suggested Zen Basil. It helped, but you have to be consistent and take a good amount of it. It works well in smoothies, but I also sprinkled it on salads or whatever else I was eating. Great replacement for chia seeds, but with more fiber.

These basil seeds from Zen Basil are good quality and the nutrient profile is good. They are easy to incorporate into our diets in smoothies, etc. Unlike chia seeds, they don't have to be soaked before consuming so that makes them easy. But don't get rid of your chia seeds yet because they each excel in different nutrients. I chose to include 1 tablespoon each chia seeds and basil seeds daily.Basil seeds are higher in fiber, but both are excellent sources.Basil seeds are higher in certain polyphenols and calcium, but both are excellent sources.Chia seeds are higher in Omega 3 fatty acids (ALA)Both have similar protein profiles.Basil seeds are a simple food so it's an easy choice to buy them. However, please be careful of claims made by certain people and just consume them for their stated nutrient content and not questionable promises found online.

So good with yogurt! Vanilla is the tastiest!