Blueprint Bryan Johnson Longevity Mix - Muscle Builder & Recovery Supplement - Promotes Focus and Balanced Mood - Magnesium, Creatine, L-Theanine, Glutathione & Vitamin C- 30 Servings, Blood Orange

After a month of consistent use of Blueprint's Bryan Johnson Longevity Mix, I can share my detailed experience with this unique supplement blend. Pros: - Clean energy without jitters - High-quality, transparent ingredients - Pleasant blood orange flavor - Mixes well with minimal clumping - Noticeable improvement in focus - Good post-workout recovery - Vegan and keto-friendly formulation - No artificial sweeteners - Convenient packaging Cons: - Premium price point - Subtle effects take time to notice - Taste might be too mild for some - Large serving size - Some may need to adjust dosage Performance Breakdown: Focus & Clarity: - Noticeable improvement in mental clarity - L-Theanine's calming effect is evident - Good for work productivity Physical Performance: - Decent muscle recovery - Moderate strength gains - Less post-workout soreness - Good endurance support Mixing & Taste: - Dissolves well in cold or room temp water - Blood orange flavor is natural, not overpowering - No chalky aftertaste - Best when mixed with 12-14 oz of water Key Ingredients Impact: - Creatine: Noticeable strength benefits - Ashwagandha: Subtle stress reduction - L-Theanine: Clear cognitive benefits - Calcium: Hard to gauge individual impact Value Assessment: While pricier than buying individual supplements, the convenience and quality of the blend might justify the cost for some users. Monthly supply cost is significant but comparable to premium supplements. Best For: - Health-conscious professionals - Athletic performance enthusiasts - Those seeking natural stress management - People following keto/vegan diets - Longevity-focused individuals Not Ideal For: - Budget supplement buyers - Those seeking immediate results - People sensitive to adaptogenic herbs - Those who prefer stronger flavors Usage Tips: - Take consistently for best results - Morning consumption seems most effective - Stay hydrated throughout the day - Can be combined with smoothies - Start with half dose to assess tolerance Month-Long Results: Week 1: Subtle energy improvements Week 2: Better workout recovery Week 3: Improved focus became noticeable Week 4: Cumulative benefits more apparent Would I Buy Again? Yes, but might alternate with other supplements due to cost. The benefits are real but subtle, requiring patience and consistency. Important Notes: - Effects vary significantly person to person - Full benefits take 2-3 weeks to notice - Store in a cool, dry place - Check with healthcare provider if on medications Real Value Discussion: While expensive, the quality of ingredients and comprehensive formula make it a worthwhile investment for those serious about their health and performance optimization. However, budget-conscious consumers might prefer purchasing individual supplements. Bottom Line: A solid, science-backed supplement that delivers on its promises, albeit subtly and over time. The premium price point may be a barrier, but the quality and convenience factor make it worth considering for those invested in their long-term health and performance goals. Remember: This is not a magic solution but rather a tool in your overall health and fitness arsenal. Expectations should be realistic and aligned with a healthy lifestyle.​​​​​​​​​​​​​​​​

I really enjoyed this drink mix. It has a nice flavor and tastes very refreshing, especially when served cold. It mixes easily with water and is simple to add to my daily routine. I’m really enjoying it!

Complete garbage. Bad taste. Horrible to mix. Stays in clumps with spoon, shaker and frother. Only way to dissolve is in the ninja. Does absolutely nothing. After taking it I started having dry skin on my nose, shoulders and lower back. Ours ring noticed poorer sleep and elevated heart rate for the 3 weeks I took this crap. This stuff is overpriced and useless and very disappointing after watching his documentary and thinking he was legit. This is sawdust snake oil bs. Pointless and useless.

Arrived promptly. Seems to be immediately having a positive impact on my energy levels, mental clarity, and sleep quality (I'm in perimenopause, so hallelujah!). Taste is definitely strong, but mixed into a chocolate flavoured protein shake, consumed quickly, the drink just takes on a jaffa flavour that isn't objectionable. Only complaint is the need to 'take with food' as my preference is to take this in the morning, but I struggle to eat in the morning as it makes me feel nauseous.

09/02/2026 - Firstly, I’m a Bryan Johnson fan. I’ve been following him for awhile and I really like what he’s been doing - however, I like to see the results for myself before sharing things. Second, I’ve been taking Bryan’s creatine for awhile now. LOVE IT. It mixes well and isn’t gritty. I definitely could tell a massive difference. I had much more energy and felt sharper mentally. No issues digesting, no tummy issues. Anyway, because of the creatine I wanted to try the protein. Love that as well. It’s not sugary like other proteins. Which depending on your taste buds - could be a good or a bad thing. For me, it’s great. Comes in a huge bag. Over all, a great bang for your buck. So next I grabbed some of his supplements. I have most of them. If I didn’t have other financial responsibilities, I probably would have gotten everything he has to offer. So I can’t speak on all of them but I can honestly say, I’ve been feeling wonderful. Lastly- I grabbed the longevity mix recently. To wrap all my rambling up, this is what I was referring to when I said I like to wait before talking about things.. normally I wouldn’t be here so soon especially because I haven’t even left reviews on his other product yet - despite enjoying them. I said all that to say, I am really enjoying this product. I add an extra scoop of creatine because there’s probably about 2.5mg of creatine in every scoop.. I prefer to have at least 10mg. I want to give more time to this before I attempt to make any more changes.. I’m considering getting his collagen and adding that to this mix and maybe taking two scoops a day. We’ll see. But for now, I feel great. Sharper.

I am not one to write reviews all that often but this did something pretty incredible for me. Now everyone is a their own unique cocktail so I am not saying it will do the same for you, but this greatly improved my ability to focus and helped with my daily fatigue. I honestly haven't felt this good in years and no I am not just saying that. I think something in here is just what I needed. Maybe I was chronically deficient in something? Idk. Regardless I am not complaining. Downside is that it TASTES TERRIBLE, but the effect and quality of life improvement drown out that issue for me. I would give this a 10 out of 5 if I could. My only fear is that the great effects will taper off. I hope that's not the case, but for now, I am so insanely happy. Seriously thank you.

I ordered this product because it contains five supplements that I take on a daily basis in the same quantities. The taste is not amazing but not terrible and it is extremely easy to mix and take. If you have no issues with it, it is a great mix and dosage of supplements. However, I had digestive issues directly related to the product. I stop taking it for five days to see if that was the issue (problems subsided) and started taking it again (problems came back). Haven’t seen much on digestive problems with it so leaving this comment as a record.

If you are a health conscious person. This is a must. One glass and I have so many vitamins + minerals in me that I would probably not want to pay for individually. And the topper is ....I totally trust the brand Blueprint. It says what is in it ....and it is a quality product