Sleepfaring: A Journey through the Science of Sleep
Product ID: 62566853
⏰Explores body clocks & sleep cycles
📚Backed by latest sleep research
🧠Deep dive into brain science
4894 som
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Description
🛌 Sleep smarter, live sharper — your brain’s best-kept secret revealed!
- DEBUNK SLEEP MYTHS - Challenge conventional wisdom on sleep duration and 'sleep debt' with evidence-based insights.
- MASTER YOUR BODY CLOCK - Understand circadian rhythms to optimize productivity and well-being in a 24/7 connected world.
- UNLOCK THE SECRETS OF SLEEP - Explore cutting-edge neuroscience behind why we sleep and how it affects your daily performance.
- PRACTICAL SCIENCE FOR BETTER REST - Gain actionable tips grounded in psychology and medicine to tackle insomnia, snoring, and stress.
- STAY AHEAD IN THE SLEEP REVOLUTION - Join a community of informed professionals prioritizing sleep as the ultimate productivity hack.
Sleepfaring by Jim Horne is a comprehensive exploration of the science behind sleep, blending brain physiology, psychology, and medicine to reveal why we sleep, how body clocks work, and the impact of modern lifestyles on rest. This book offers both deep scientific insights and practical advice, making it essential for professionals seeking to optimize health and productivity through better sleep.
Specifications
| Best Sellers Rank | 590,460 in Books ( See Top 100 in Books ) 297 in Health Psychology 453 in Psychology & Hypnosis 2,620 in Popular Medicine |
| Customer reviews | 4.4 4.4 out of 5 stars (29) |
| Dimensions | 19.96 x 1.88 x 14.07 cm |
| Edition | Illustrated |
| ISBN-10 | 019922837X |
| ISBN-13 | 978-0199228379 |
| Item weight | 227 g |
| Language | English |
| Print length | 288 pages |
| Publication date | 15 Dec. 2007 |
| Publisher | Oxford University Press, USA |
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