What's in RAW Essential Pre-Workout and how much caffeine does it have?

Each scoop delivers 200mg of caffeine, 4g L-Citrulline for blood flow and pumps, 3.2g Beta Alanine to fight fatigue, plus L-Tyrosine and taurine for focus. 30 servings per container.

Is this pre-workout good for beginners, or is it too strong?

It's built for all experience levels, from first-timers to advanced lifters. The 200mg caffeine dose is moderate, not a high-stim formula, so it's a solid entry point if you haven't used pre-workout before.

How do I take it and when should I drink it?

Mix one scoop with 200 to 400ml of water or your preferred beverage. Drink it 20 to 30 minutes before your workout for the best effect.

Is it third-party tested and safe for competing athletes?

Yes. It's third-party tested and Informed Sport certified, meaning it's checked for banned substances, so it's safe for tested athletes and general users alike.

Does it cause a tingling sensation, and is that normal?

The beta alanine in this formula can cause a mild tingling feeling in some people, this is normal and not a reaction to worry about. If you'd rather avoid that, RAW also makes a Tingle-Free version without beta alanine.

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BUM Essential Pre Workout Watermelon 30sv

Product ID: 617277095

Details

Brand
RAW
Diet type
Vegan
Flavour
Watermelon
Item dimensions L x W x H
12 x 12 x 12
Item form
Powder
Item weight
14.29 Ounces

⚡200mg caffeine surge

💪4g L-Citrulline pumps

🔥3.2g Beta-Alanine endurance

14353 som

Duties & taxes included

In stock

Sold byAmazon KyrgyzstanDelivered byDesertcartCustomer service byDesertcartReturns14 days · 30 with PRO

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Description

💥 Unleash the Beast: Sour Watermelon Power for Next-Level Gains!

FLAVOR THAT FUELS - Sour Watermelon flavor balances bold taste with no chalky aftertaste—your new pre-gym ritual.
ENERGIZE LIKE A PRO - 200mg caffeine delivers clean, jitter-free energy to power through your toughest workouts.
PUMP UP YOUR PERFORMANCE - 4g of L-Citrulline boosts nitric oxide for explosive muscle pumps and enhanced blood flow.
ENDURE LONGER PUSH HARDER - 3.2g Beta-Alanine supports muscle endurance and delays fatigue for next-level stamina.
CLEAN TRANSPARENT FORMULA - Vegan, GMO-free, allergen-free, and free from artificial colors or flavors—fuel your body right.

RAW Essential Pre-Workout combines 200mg caffeine, 4g L-Citrulline, and 3.2g Beta-Alanine in a clean, vegan formula to deliver sustained energy, razor-sharp focus, and intense muscle pumps. Perfect for all athletes, its refreshing Sour Watermelon flavor makes every workout a crave-worthy experience while supporting endurance and performance without jitters or crashes.

Specifications

ASIN	B0BV1FGSN7
ASIN	B0BV1FGSN7
Age Range Description	Adult
Allergen Information	Allergen-Free
Best Sellers Rank	#49,844 in Health ( See Top 100 in Health ) #793 in Amino Acid Nutritional Supplements
Brand Name	RAW
Color	No Color
Container Type	Jar
Customer Reviews	4.5 4.5 out of 5 stars (1,309)
Customer reviews	4.5 4.5 out of 5 stars (1,309)
Diet Type	Vegan
Dosage Form	Powder
Flavor	Watermelon
Global Trade Identification Number	00850039445675
Item Dimensions	12 x 12 x 12 centimeters
Item Form	Powder
Item Weight	14.29 Ounces
Item model number	Essential-Pre
Manufacturer	RAW
Manufacturer	RAW
Manufacturer Part Number	Essential-Pre
Material Features	GMO Free
Material Type Free	No Artificial Colors, No Artificial Flavors
Model Name	av2025-Raw-essential pre workout powder-bed5291c
Model Number	Essential-Pre
Number of Items	1
Primary Supplement Type	Citrulline
Product Benefits	Muscle Growth
Product Dimensions	12 x 12 x 12 cm; 405.11 g
Special Ingredients	L-Citrulline, Beta Alanine, Caffeine
Specific Uses For Product	Enhance physical performance during exercise
Supplement Formulation	Multi-Supplement
Total Servings Per Container	30.0
UPC	850039445675
Unit Count	405 Grams

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