JONEEWELL Gliding Discs Core Sliders for Carpet and Hardwood Floor,Dual Side Set of 2 Exercise Sliding Discs Workout Legs, Arms Back, Abs at Home or Gym or Travel - Fitness Equipment …

Description

Product Specifications * Each set Sliders weighs just 190 grams (6.7 oz). *Each disc has a thickness of 0.3 inches. *Discs are foam on one side and hard plastic on the other. * Each purchase is for a set of 2 discs. *The beauty Core Sliders is you can use them in a variety of different workouts : an aerobic or dance workout, Pilates, muscle shaping and strengthening moves and even yoga. * Core Sliders are a low impact way to tighten your waistline and can be used to complement strength training, CrossFit and cross training workout routines. *Since your hands or feet remain in constant contact with the surface, choose from fitness gear to fulfill a total body workout or to focus on specific abilities such as strength, balance or flexibility. * This Core Sliders provide low-impact weight-bearing exercise. * A workout program provides the basis for maintaining a healthy body mass index, toned muscles, improved cardiovascular function, increased physical stamina and heightened emotional well-being. *Our gliding discs produce results without putting strain on your body, so you can work out hard with much less risk of injury.