Sounds True The Internal Family Systems Workbook: A Guide to Discover Your Self and Heal Your Parts
Product ID: 601152264
📘50+ guided exercises
🧠Official IFS method
🕊️Compassionate healing focus
14509 som
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Description
🧩 Discover your inner harmony, one part at a time.
- JOIN A GROWING MOVEMENT - Join thousands of professionals and seekers elevating mental wellness with IFS.
- OFFICIAL AUTHORITATIVE - The only workbook officially endorsed by the creator of Internal Family Systems therapy.
- UNLOCK YOUR INNER SYSTEM - Explore 50+ transformative practices designed by IFS founder Dr. Richard C. Schwartz.
- DEEP COMPASSION HEALING - Cultivate self-compassion and emotional healing through guided meditations and exercises.
- PERFECT FOR SELF DISCOVERY - A practical, hands-on guide to understanding and harmonizing your internal parts.
The Internal Family Systems Workbook by Dr. Richard C. Schwartz is the official companion guide offering over 50 exercises and meditations to help readers identify, understand, and heal their internal parts. Published in December 2024, this paperback workbook is a trusted resource for anyone seeking deeper self-awareness and emotional resilience through the proven IFS therapeutic model.
Specifications
| Best Sellers Rank | #46,633 in Books ( See Top 100 in Books ) #139 in Interpersonal Relations #634 in Mental Health #3,992 in Self-Help |
| Customer reviews | 4.7 4.7 out of 5 stars (660) |
| Dimensions | 17.78 x 1.65 x 22.73 cm |
| Edition | Workbook |
| ISBN-10 | 1649633114 |
| ISBN-13 | 978-1649633118 |
| Item weight | 348 g |
| Language | English |
| Print length | 240 pages |
| Publication date | 3 December 2024 |
| Publisher | Sounds True |
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