Hello New Me: A Daily Food and Exercise Journal to Help You Become the Best Version of Yourself, (90 Days Meal and Activity Tracker)

This one is terrific! I’ve tried many different journals over the years and ultimately trash them because they aren’t useful. They tend to fill the pages with a lot of extra extraneous stuff and not provide enough room to record what you wish. This one is outstanding, and that it captures the most important areas of wellness such as food, water, exercise, and sleep. It gives you plenty of room to keep track of the information without making it overly complicated. Unless one has a very specific health/medical need – it’s got everything you would want. And plenty of space if you do need to track something else specific for you. This journal provides for 90 days witches a good amount of time. In 90 days, habits can be formed, and in 90 days, which ever plan you follow, significant change should be observed. It allows you enough time to accomplish small and mid length goals, then wrap it up and perhaps start a new one from where you are at then to continue working toward longer-term goals.

I am a HUGE foodie and can shovel food all day without ever feeling full. I bought this journal as a way to hold myself accountable and to visually see that I am not starving. I really like the layout and the fact that this journal offers a GREAT amount of space to track meals and other things like exercise, water intake, sleep, moods, cravings and goals for the following day. Its a 90 day journal with a page at the beginning and end to log measurements and see your overall 'shrinkage' at the end! I think its a fun little element of this journal! I am definitely glad I purchased this journal over the others that I was debating over - and the price is UNBEATABLE for what the journal offers. I have a feeling I will be purchasing again either for myself at the end of 90 days or as a gift for someone else.

Very simple journal to keep track of food intake exercise, and other activities without driving yourself crazy! I like that there’s space (extra blank pages) to add my own creativity. There are two things I wish were different: 1. I would prefer that the Habit Tracker graph be square instead of round. I don’t like seeing the writing upside down on the “wheel”. 2. I wish there was a Weekly Review page instead just three Monthly Review pages. I used some of the blank pages this journal provides to create my own Weekly Review pages. Overall, I am happy with this journal and enjoy using it!

I bought this journal for my 90 day paleo challenge and I love it. It perfectly fits my needs since I like to track my meals not calories it also lets me track my water intake, sleep, and moods. It’s a 90 day fitness/food journal that I personally find very spacious, but I wouldn’t recommend it to a person wanting to track their calories nor to lifters who wanna track their reps/sets. It’s great for tracking CrossFit, workouts, dvd workouts, cardio workouts or short workouts. What I love the most about this journal is the 1day and 90 day progress check-in. I honestly hated other journals for their weekly and monthly check-ins. It always made me feel like I had to start my journal on Monday and not when I wanted to. What I also loved about this journal is that it has a 90day countdown where you can check off the days that you’ve completed successfully. Btw! I will definitely be buying 4 more of this fitness journal next pay day just in case they stop producing this exact layout.

A nice book, well thought out, loved the layout. The quality of the paper was nice What I didn’t like was that the book was so well bound that it was difficult to lay the pages flat enough to write on. I must write too large, would run out of room for all my notes I made, and what I wanted to document for the day. It was just ackward to write in, I tried two different times. I would buy this again if it was spiral bound.

I absolutely love this food exercise journal. So far it has kept me on my health fitness journey. I love that it has a positive quote on top of each page and it prompts you to measure yourself and weigh yourself every 30 days. I love everything about it. The way it is set up on the page just has a free vibe to it. As opposed to other ones that look like a technical spreadsheet. I may want to buy another one after I complete it, just to compare my progress.

A fantastic way to kick off any healthy living choices!! I gave these as gifts to everyone in my immediate family for Christmas - in January alone six people had a combined 41 pound weight loss!! there’s a saying I learned one time What gets monitored gets done This is a super way to track your food your water, your habits, your sleep, your emotions just a wonderful way to jumpstart or keep in track, healthy habits It works for 90 days so yes, about to restock 😀

This book helped my tremendously after I had one Cholesterol number that was borderline. It helped me focus on all areas of my healthy lifestyle. Now I don't need it, I just live it. Very disciplined. Recommend highly!

I used to try daily journaling with blank books, but it got really annoying to rewrite the format every day. So I started looking for daily tracking books like this. I have tried several over the past year, but this one is my favorite. I like the size of the book, it has a lot of room for writing and includes all the important things I want to track, I appreciate the quotes on each page and the body check in every 30 days. I have almost filled up the 2nd book and just ordered number 3. I find it really helps me stick to my plans and keep me accountable so I will continue to use them.

This has space for most of what I’d like to record, but I’d like more for journaling about events and moods that may have an impact on what I eat.

This food journal is amazing. It tracks food, water, exercise and has habit wheels which I love! My favourite one yet

Very good food and exercise journal. Worth to buy, keeps me motivated :)

I really like it. It is so far the best designet log book. it has s soft cover and the quality is very desent and very pleasurable to use.