Spiky Massage Balls for Feet, Back, Hands, Muscles - Firm, Medium and Soft Spiked Massager Rollers for Plantar Fasciitis, Exercise, Neuro-Balance, Physical Therapy, 3-inch

These balls are fine and of different densities so as to be useful for various parts of the body. Here's an exercise you won't find online: With the medium ball which is not too hard, not too soft: To release shoulder pain, lie prone (on front of body) and place yellow ball under one shoulder, letting it rest down into the massage ball. Move the arm a ways up and down long by your side, with palm facing up, then down. Move it to the side long from down to up and back. Then place hand on low back at waist. Move elbow down toward mat and up. You will release the shoulder tightness but beware of your shoulder blade placement. It should be down behind rather than up and forward as with so much of alignment these days.

As expected

Got these for myself for massaging my hand after I had surgery. The soft and medium are perfect for this. The hard one is VERY hard (too much for my sore hand), but my daughter uses it for sore leg and back muscles after standing all day at work and says it helps. Seem to be well made. My occupational hand therapist liked them so much that she ordered a set for her practice.

Nice size.

Great product for the price and worked great!

Very helpful in working the muscles on your feet --- soft ---medium and firm balls ---very helpful

Red is usually too hard as is this one .the orange is good for feet . Yellow for back. Fibro /autoimmune non acidic spondyolitis/ myosytosis . Use peppermint oil to help your pain. Not much else has helped me . Tens,balls,ice,heat,peppermint oil, meds. Feeel better all .

All 3 balls are a must and work well!

Love the 3 different levels of firmness. Started with the softest for my shoulder pain and the medium for plantar fasciitis both seem to be working well. I would definitely recommend this product.

Love the product for foot massage. Just the right firmness and spikiness. Ordered a second set, and delivery was on time for both.

All 3 are same hardness waste product

These balls are all the same. Not soft, medium, hard as described. I needed a softer massage balls after surgery, so these won't help me. Trying to return, but because 3rd party seller, I will need to decide if its worth sending back when I have to pay for shipping. The seller should fix the description on the product to avoid this misrepresentation.

Not as expected. They are quite large and identical. In the description it is said that they are of varying stiffness to exercise feet differently. Not happy!